Bay leaf vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between bay leaf and cardamom

Bay leaf has more iron, vitamin A, vitamin B6, calcium, vitamin C, and vitamin B2; however, cardamom is richer in manganese, zinc, magnesium, and potassium.
Cardamom covers your daily manganese needs 862% more than bay leaf.

Specific food types used in this comparison are Spices, bay leaf and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Cardamom

Contains more CalciumCalcium	+117.8%
Contains more IronIron	+207.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+90.8%
Contains more PotassiumPotassium	+111.5%
Contains more ZincZinc	+101.9%
Contains more PhosphorusPhosphorus	+57.5%
Contains less SodiumSodium	-21.7%
Contains more ManganeseManganese	+242.8%

~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Cardamom

Contains more Vitamin CVitamin C	+121.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+131.3%
Contains more Vitamin B3Vitamin B3	+81.9%
Contains more Vitamin B6Vitamin B6	+656.5%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+2100%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.167mg	28mg	862%
Iron	43mg	13.97mg	363%
Vitamin B6	1.74mg	0.23mg	116%
Calcium	834mg	383mg	45%
Folate	180µg		45%
Zinc	3.7mg	7.47mg	34%
Vitamin A	309µg	0µg	34%
Vitamin C	46.5mg	21mg	28%
Magnesium	120mg	229mg	26%
Vitamin B2	0.421mg	0.182mg	18%
Potassium	529mg	1119mg	17%
Vitamin B1	0.009mg	0.198mg	16%
Polyunsaturated fat	2.29g	0.43g	12%
Phosphorus	113mg	178mg	9%
Fiber	26.3g	28g	7%
Saturated fat	2.28g	0.68g	7%
Protein	7.61g	10.76g	6%
Vitamin B3	2.005mg	1.102mg	6%
Selenium	2.8µg		5%
Copper	0.416mg	0.383mg	4%
Fats	8.36g	6.7g	3%
Carbs	74.97g	68.47g	2%
Monounsaturated fat	1.64g	0.87g	2%
Calories	313kcal	311kcal	0%
Protein per 100 calories	2.4g	3.5g	N/A
Calories per 10 g protein	411kcal	289kcal	N/A
Weight per 100 calories	32g	32g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.9	N/A
Net carbs	48.67g	40.47g	N/A
Sodium	23mg	18mg	0%