Bay leaf vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between bay leaf and dried dill weed

Bay leaf has more manganese, fiber, and vitamin B2, while dried dill weed has more calcium, potassium, magnesium, iron, phosphorus, and vitamin B1.
Bay leaf's daily need coverage for manganese is 183% higher.
Dried dill weed contains 10 times less saturated fat than bay leaf. Bay leaf contains 2.28g of saturated fat, while dried dill weed contains 0.234g.

The food types used in this comparison are Spices, bay leaf and Spices, dill weed, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Dried dill weed

Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+106.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+275.8%
Contains more CalciumCalcium	+113.9%
Contains more PotassiumPotassium	+525.3%
Contains more IronIron	+13.4%
Contains more CopperCopper	+17.8%
Contains more PhosphorusPhosphorus	+380.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Dried dill weed

Contains more Vitamin B2Vitamin B2	+48.2%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+4544.4%
Contains more Vitamin B3Vitamin B3	+40%

~equal in Vitamin C ~50mg

~equal in Vitamin A ~293µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.71mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.167mg	3.95mg	183%
Calcium	834mg	1784mg	95%
Potassium	529mg	3308mg	82%
Magnesium	120mg	451mg	79%
Iron	43mg	48.78mg	72%
Phosphorus	113mg	543mg	61%
Fiber	26.3g	13.6g	51%
Folate	180µg		45%
Vitamin B1	0.009mg	0.418mg	34%
Protein	7.61g	19.96g	25%
Polyunsaturated fat	2.29g		15%
Vitamin B2	0.421mg	0.284mg	11%
Saturated fat	2.28g	0.234g	9%
Copper	0.416mg	0.49mg	8%
Sodium	23mg	208mg	8%
Carbs	74.97g	55.82g	6%
Fats	8.36g	4.36g	6%
Selenium	2.8µg		5%
Vitamin B3	2.005mg	2.807mg	5%
Zinc	3.7mg	3.3mg	4%
Vitamin C	46.5mg	50mg	4%
Monounsaturated fat	1.64g		4%
Calories	313kcal	253kcal	3%
Vitamin A	309µg	293µg	2%
Vitamin B6	1.74mg	1.71mg	2%
Net carbs	48.67g	42.22g	N/A