Bay leaf vs. Dried rosemary — In-Depth Nutrition Comparison
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Significant differences between bay leaf and dried rosemary
- Bay leaf has more manganese, iron, and vitamin A; however, dried rosemary is richer in fiber, calcium, vitamin B1, folate, magnesium, and vitamin C.
- Bay leaf covers your daily manganese needs 274% more than dried rosemary.
- Dried rosemary has 2 times less vitamin A than bay leaf. Bay leaf has 6185IU of vitamin A, while dried rosemary has 3128IU.
- Bay leaf contains less saturated fat.
Specific food types used in this comparison are Spices, bay leaf and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +337.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +32.2% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +5611.1% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.167mg | 1.867mg | 274% |
| Iron | 43mg | 29.25mg | 172% |
| Fiber | 26.3g | 42.6g | 65% |
| Calcium | 834mg | 1280mg | 45% |
| Vitamin B1 | 0.009mg | 0.514mg | 42% |
| Folate | 180µg | 307µg | 32% |
| Magnesium | 120mg | 220mg | 24% |
| Saturated fat | 2.28g | 7.371g | 23% |
| Vitamin A | 309µg | 156µg | 17% |
| Vitamin C | 46.5mg | 61.2mg | 16% |
| Copper | 0.416mg | 0.55mg | 15% |
| Potassium | 529mg | 955mg | 13% |
| Fats | 8.36g | 15.22g | 11% |
| Vitamin B3 | 2.005mg | 1mg | 6% |
| Phosphorus | 113mg | 70mg | 6% |
| Protein | 7.61g | 4.88g | 5% |
| Carbs | 74.97g | 64.06g | 4% |
| Zinc | 3.7mg | 3.23mg | 4% |
| Monounsaturated fat | 1.64g | 3.014g | 3% |
| Selenium | 2.8µg | 4.6µg | 3% |
| Calories | 313kcal | 331kcal | 1% |
| Sodium | 23mg | 50mg | 1% |
| Vitamin B2 | 0.421mg | 0.428mg | 1% |
| Net carbs | 48.67g | 21.46g | N/A |
| Vitamin B6 | 1.74mg | 1.74mg | 0% |
| Polyunsaturated fat | 2.29g | 2.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +55.9% |
| Contains more CarbsCarbs | +17% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
~equal in
Polyunsaturated fat
~2.339g
