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Bay leaf vs. Dried rosemary — In-Depth Nutrition Comparison

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Significant differences between Bay leaf and Dried rosemary

  • Bay leaf has more Manganese, Iron, and Vitamin A RAE, however, Dried rosemary is richer in Fiber, Calcium, Vitamin B1, Folate, Magnesium, and Vitamin C.
  • Bay leaf covers your daily Manganese needs 274% more than Dried rosemary.
  • Dried rosemary has 2 times less Vitamin A RAE than Bay leaf. Bay leaf has 309µg of Vitamin A RAE, while Dried rosemary has 156µg.
  • Bay leaf contains less Saturated Fat.

Specific food types used in this comparison are Spices, bay leaf and Spices, rosemary, dried.

Infographic

Bay leaf vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +47%
Contains more Phosphorus +61.4%
Contains less Sodium -54%
Contains more Zinc +14.6%
Contains more Manganese +337.4%
Contains more Calcium +53.5%
Contains more Magnesium +83.3%
Contains more Potassium +80.5%
Contains more Copper +32.2%
Contains more Selenium +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Iron +47%
Contains more Phosphorus +61.4%
Contains less Sodium -54%
Contains more Zinc +14.6%
Contains more Manganese +337.4%
Contains more Calcium +53.5%
Contains more Magnesium +83.3%
Contains more Potassium +80.5%
Contains more Copper +32.2%
Contains more Selenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.7%
Contains more Vitamin B3 +100.5%
Contains more Vitamin C +31.6%
Contains more Vitamin B1 +5611.1%
Contains more Folate +70.6%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B6 - 1.74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin A +97.7%
Contains more Vitamin B3 +100.5%
Contains more Vitamin C +31.6%
Contains more Vitamin B1 +5611.1%
Contains more Folate +70.6%
Equal in Vitamin B2 - 0.428
Equal in Vitamin B6 - 1.74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.9%
Contains more Carbs +17%
Contains more Fats +82.1%
Contains more Water +71.1%
Contains more Other +80.4%
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +55.9%
Contains more Carbs +17%
Contains more Fats +82.1%
Contains more Water +71.1%
Contains more Other +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +83.8%
Equal in Polyunsaturated fat - 2.339
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +83.8%
Equal in Polyunsaturated fat - 2.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Dried rosemary Opinion
Net carbs 48.67g 21.46g Bay leaf
Protein 7.61g 4.88g Bay leaf
Fats 8.36g 15.22g Dried rosemary
Carbs 74.97g 64.06g Bay leaf
Calories 313kcal 331kcal Dried rosemary
Fiber 26.3g 42.6g Dried rosemary
Calcium 834mg 1280mg Dried rosemary
Iron 43mg 29.25mg Bay leaf
Magnesium 120mg 220mg Dried rosemary
Phosphorus 113mg 70mg Bay leaf
Potassium 529mg 955mg Dried rosemary
Sodium 23mg 50mg Bay leaf
Zinc 3.7mg 3.23mg Bay leaf
Copper 0.416mg 0.55mg Dried rosemary
Manganese 8.167mg 1.867mg Bay leaf
Selenium 2.8µg 4.6µg Dried rosemary
Vitamin A 6185IU 3128IU Bay leaf
Vitamin A RAE 309µg 156µg Bay leaf
Vitamin C 46.5mg 61.2mg Dried rosemary
Vitamin B1 0.009mg 0.514mg Dried rosemary
Vitamin B2 0.421mg 0.428mg Dried rosemary
Vitamin B3 2.005mg 1mg Bay leaf
Vitamin B6 1.74mg 1.74mg
Folate 180µg 307µg Dried rosemary
Saturated Fat 2.28g 7.371g Bay leaf
Monounsaturated Fat 1.64g 3.014g Dried rosemary
Polyunsaturated fat 2.29g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Bay leaf
98%
Dried rosemary
Minerals Daily Need Coverage Score
337%
Bay leaf
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 5.091g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.