Bay leaf vs. Dried rosemary — In-Depth Nutrition Comparison
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Significant differences between Bay leaf and Dried rosemary
- Bay leaf has more Manganese, Iron, and Vitamin A RAE, however, Dried rosemary is richer in Fiber, Calcium, Vitamin B1, Folate, Magnesium, and Vitamin C.
- Bay leaf covers your daily Manganese needs 274% more than Dried rosemary.
- Dried rosemary has 2 times less Vitamin A RAE than Bay leaf. Bay leaf has 309µg of Vitamin A RAE, while Dried rosemary has 156µg.
- Bay leaf contains less Saturated Fat.
Specific food types used in this comparison are Spices, bay leaf and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +337.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +32.2% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +5611.1% |
| Contains more FolateFolate | +70.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +55.9% |
| Contains more CarbsCarbs | +17% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.28 g
Monounsaturated Fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated Fat | -69.1% |
| Contains more Mono. FatMonounsaturated Fat | +83.8% |
~equal in
Polyunsaturated fat
~2.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 313kcal | 331kcal |
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| Protein | 7.61g | 4.88g |
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| Fats | 8.36g | 15.22g |
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| Vitamin C | 46.5mg | 61.2mg |
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| Net carbs | 48.67g | 21.46g |
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| Carbs | 74.97g | 64.06g |
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| Magnesium | 120mg | 220mg |
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| Calcium | 834mg | 1280mg |
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| Potassium | 529mg | 955mg |
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| Iron | 43mg | 29.25mg |
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| Fiber | 26.3g | 42.6g |
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| Copper | 0.416mg | 0.55mg |
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| Zinc | 3.7mg | 3.23mg |
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| Phosphorus | 113mg | 70mg |
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| Sodium | 23mg | 50mg |
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| Vitamin A | 6185IU | 3128IU |
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| Vitamin A RAE | 309µg | 156µg |
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| Manganese | 8.167mg | 1.867mg |
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| Selenium | 2.8µg | 4.6µg |
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| Vitamin B1 | 0.009mg | 0.514mg |
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| Vitamin B2 | 0.421mg | 0.428mg |
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| Vitamin B3 | 2.005mg | 1mg |
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| Vitamin B6 | 1.74mg | 1.74mg | |
| Folate | 180µg | 307µg |
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| Saturated Fat | 2.28g | 7.371g |
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| Monounsaturated Fat | 1.64g | 3.014g |
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| Polyunsaturated fat | 2.29g | 2.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
98%
Minerals Daily Need Coverage Score
337%
230%
Comparison summary
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bay leaf is lower in Saturated Fat (difference - 5.091g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.