Bay leaf vs. Dried rosemary — In-Depth Nutrition Comparison

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Significant differences between bay leaf and dried rosemary

Bay leaf has more manganese, iron, and vitamin A; however, dried rosemary is richer in fiber, calcium, vitamin B1, folate, magnesium, and vitamin C.
Bay leaf covers your daily manganese needs 274% more than dried rosemary.
Dried rosemary has 2 times less vitamin A than bay leaf. Bay leaf has 309µg of vitamin A, while dried rosemary has 156µg.
Bay leaf contains less saturated fat.

Specific food types used in this comparison are Spices, bay leaf and Spices, rosemary, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bay leaf

Dried rosemary

Contains more IronIron	+47%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+61.4%
Contains less SodiumSodium	-54%
Contains more ManganeseManganese	+337.4%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+53.5%
Contains more PotassiumPotassium	+80.5%
Contains more CopperCopper	+32.2%
Contains more SeleniumSelenium	+64.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bay leaf

Dried rosemary

Contains more Vitamin AVitamin A	+98.1%
Contains more Vitamin B3Vitamin B3	+100.5%

Contains more Vitamin CVitamin C	+31.6%
Contains more Vitamin B1Vitamin B1	+5611.1%
Contains more FolateFolate	+70.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.428mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.74mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.167mg	1.867mg	274%
Iron	43mg	29.25mg	172%
Fiber	26.3g	42.6g	65%
Calcium	834mg	1280mg	45%
Vitamin B1	0.009mg	0.514mg	42%
Folate	180µg	307µg	32%
Magnesium	120mg	220mg	24%
Saturated fat	2.28g	7.371g	23%
Vitamin A	309µg	156µg	17%
Vitamin C	46.5mg	61.2mg	16%
Copper	0.416mg	0.55mg	15%
Potassium	529mg	955mg	13%
Fats	8.36g	15.22g	11%
Phosphorus	113mg	70mg	6%
Vitamin B3	2.005mg	1mg	6%
Protein	7.61g	4.88g	5%
Carbs	74.97g	64.06g	4%
Zinc	3.7mg	3.23mg	4%
Selenium	2.8µg	4.6µg	3%
Monounsaturated fat	1.64g	3.014g	3%
Calories	313kcal	331kcal	1%
Sodium	23mg	50mg	1%
Vitamin B2	0.421mg	0.428mg	1%
Protein per 100 calories	2.4g	1.5g	N/A
Calories per 10 g protein	411kcal	678kcal	N/A
Weight per 100 calories	32g	30g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.73	N/A
Net carbs	48.67g	21.46g	N/A
Vitamin B6	1.74mg	1.74mg	0%
Polyunsaturated fat	2.29g	2.339g	0%