Bean and ham soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are bean and ham soup and beef noodle soup different?
- Bean and ham soup has more fiber, iron, protein, folate, and manganese than beef noodle soup.
- Daily need coverage for fiber for bean and ham soup is 15% higher.
- Bean and ham soup contains 6 times more magnesium than beef noodle soup. While bean and ham soup contains 19mg of magnesium, beef noodle soup contains only 3mg.
- Bean and ham soup has less sodium.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +295% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.3g | 15% |
| Iron | 1.02mg | 0.44mg | 7% |
| Sodium | 187mg | 325mg | 6% |
| Protein | 4.19g | 1.93g | 5% |
| Manganese | 0.228mg | 0.109mg | 5% |
| Folate | 29µg | 8µg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 5.1µg | 0.8µg | 4% |
| Carbs | 13.66g | 3.58g | 3% |
| Calcium | 38mg | 8mg | 3% |
| Potassium | 158mg | 40mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 81kcal | 34kcal | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Selenium | 4.3µg | 3µg | 2% |
| Vitamin B1 | 0.056mg | 0.028mg | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Choline | 18mg | 7mg | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Zinc | 0.53mg | 0.62mg | 1% |
| Phosphorus | 13mg | 19mg | 1% |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Vitamin B3 | 0.324mg | 0.425mg | 1% |
| Vitamin B5 | 0.128mg | 0.08mg | 1% |
| Saturated fat | 0.252g | 0.455g | 1% |
| Protein per 100 calories | 5.2g | 5.7g | N/A |
| Calories per 10 g protein | 193kcal | 176kcal | N/A |
| Weight per 100 calories | 123g | 294g | N/A |
| Fats | 1.03g | 1.23g | 0% |
| Net carbs | 9.66g | 3.28g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 3.17g | 1.03g | N/A |
| Vitamin B2 | 0.029mg | 0.024mg | 0% |
| Monounsaturated fat | 0.415g | 0.495g | 0% |
| Polyunsaturated fat | 0.269g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +281.6% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
