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  6. Baked beans vs. Almond butter

Baked beans vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between baked beans and almond butter

  • The amount of copper, manganese, vitamin B2, phosphorus, magnesium, calcium, zinc, fiber, and iron in almond butter is higher than in baked beans.
  • Almond butter covers your daily copper needs 86% more than baked beans.
  • Almond butter has 60 times less sodium than baked beans. Baked beans have 422mg of sodium, while almond butter has 7mg.

Specific food types used in this comparison are Beans, baked, home prepared and Nuts, almond butter, plain, without salt added.

Infographic

Baked beans vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +468.9%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +75.4%
Contains more CopperCopper +487.4%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +366.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B2Vitamin B2 +1816.3%
Contains more Vitamin B3Vitamin B3 +673.3%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +10.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.159mg 0.934mg 86%
Polyunsaturated fat 0.74g 13.613g 86%
Manganese 0.255mg 2.131mg 82%
Fats 5.15g 55.5g 77%
Monounsaturated fat 2.133g 32.445g 76%
Vitamin B2 0.049mg 0.939mg 68%
Phosphorus 109mg 508mg 57%
Magnesium 43mg 279mg 56%
Protein 5.54g 20.96g 31%
Calcium 61mg 347mg 29%
Zinc 0.73mg 3.29mg 23%
Calories 155kcal 614kcal 23%
Fiber 5.5g 10.3g 19%
Iron 1.99mg 3.49mg 19%
Sodium 422mg 7mg 18%
Vitamin B3 0.408mg 3.155mg 17%
Potassium 358mg 748mg 11%
Saturated fat 1.948g 4.152g 10%
Choline 52.1mg 9%
Vitamin B1 0.136mg 0.041mg 8%
Selenium 5.7µg 2.4µg 6%
Vitamin B5 0.155mg 0.318mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.09mg 0.103mg 1%
Folate 48µg 53µg 1%
Carbs 21.63g 18.82g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.067mg 0.159mg 0%
Threonine 0.228mg 0.555mg 0%
Isoleucine 0.242mg 0.813mg 0%
Leucine 0.428mg 1.483mg 0%
Lysine 0.379mg 0.612mg 0%
Methionine 0.086mg 0.122mg 0%
Phenylalanine 0.287mg 1.149mg 0%
Valine 0.282mg 0.937mg 0%
Histidine 0.153mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +14.9%
Contains more WaterWater +3873.8%
Contains more ProteinProtein +278.3%
Contains more FatsFats +977.7%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +1421.1%
Contains more Poly. FatPolyunsaturated fat +1739.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.