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  6. Baked beans vs. Apple cider vinegar

Baked beans vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between baked beans and apple cider vinegar

  • Apple cider vinegar has less iron, fiber, copper, phosphorus, folate, vitamin B1, selenium, and magnesium than baked beans.
  • Baked beans cover your daily need for iron 22% more than apple cider vinegar.
  • Apple cider vinegar has less saturated Fat.

These are the specific foods used in this comparison Beans, baked, home prepared and Vinegar, cider.

Infographic

Baked beans vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +390.4%
Contains more IronIron +895%
Contains more CopperCopper +1887.5%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +1262.5%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2225.8%
Contains more WaterWater +43.9%
Contains more OtherOther +109.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baked beans Apple cider vinegar Opinion
Calories 155kcal 21kcal Baked beans
Protein 5.54g 0g Baked beans
Fats 5.15g 0g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 0.93g Baked beans
Carbs 21.63g 0.93g Baked beans
Cholesterol 5mg 0mg Apple cider vinegar
Magnesium 43mg 5mg Baked beans
Calcium 61mg 7mg Baked beans
Potassium 358mg 73mg Baked beans
Iron 1.99mg 0.2mg Baked beans
Sugar 0.4g Baked beans
Fiber 5.5g 0g Baked beans
Copper 0.159mg 0.008mg Baked beans
Zinc 0.73mg 0.04mg Baked beans
Phosphorus 109mg 8mg Baked beans
Sodium 422mg 5mg Apple cider vinegar
Manganese 0.255mg 0.249mg Baked beans
Selenium 5.7µg 0.1µg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0mg Baked beans
Vitamin B6 0.09mg 0mg Baked beans
Folate 48µg 0µg Baked beans
Saturated Fat 1.948g 0g Apple cider vinegar
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans
Tryptophan 0.067mg 0mg Baked beans
Threonine 0.228mg 0mg Baked beans
Isoleucine 0.242mg 0mg Baked beans
Leucine 0.428mg 0mg Baked beans
Lysine 0.379mg 0mg Baked beans
Methionine 0.086mg 0mg Baked beans
Phenylalanine 0.287mg 0mg Baked beans
Valine 0.282mg 0mg Baked beans
Histidine 0.153mg 0mg Baked beans
Fructose 0.3g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
39%
Baked beans
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.