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  6. Baked beans vs. Apple strudel

Baked beans vs. Apple strudel — In-Depth Nutrition Comparison

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How are Baked beans and Apple strudel different?

  • Baked beans are higher in Iron, Copper, Fiber, Phosphorus, Magnesium, Vitamin B1, and Potassium, however, Apple strudel is richer in Vitamin B12.
  • Daily need coverage for Iron from Baked beans is 20% higher.
  • Baked beans contain 5 times more Copper than Apple strudel. While Baked beans contain 0.159mg of Copper, Apple strudel contains only 0.03mg.
  • Apple strudel has less Sodium.

Beans, baked, home prepared and Strudel, apple are the varieties used in this article.

Infographic

Baked beans vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +306.7%
Contains more Iron +373.8%
Contains more Magnesium +377.8%
Contains more Phosphorus +230.3%
Contains more Potassium +140.3%
Contains more Zinc +284.2%
Contains more Copper +430%
Contains more Manganese +34.2%
Contains less Sodium -68%
Equal in Selenium - 6.1
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +306.7%
Contains more Iron +373.8%
Contains more Magnesium +377.8%
Contains more Phosphorus +230.3%
Contains more Potassium +140.3%
Contains more Zinc +284.2%
Contains more Copper +430%
Contains more Manganese +34.2%
Contains less Sodium -68%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
6
Apple strudel
Apple strudel
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +95.7%
Contains more Folate +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +54.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B6 +95.7%
Contains more Folate +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +54.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Apple strudel
Apple strudel
Contains more Protein +67.9%
Contains more Water +49.8%
Contains more Other +178.9%
Contains more Fats +117.5%
Contains more Carbs +90%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +67.9%
Contains more Water +49.8%
Contains more Other +178.9%
Contains more Fats +117.5%
Contains more Carbs +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +53.2%
Contains more Polyunsaturated fat +618.2%
Equal in Saturated Fat - 2.044
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +53.2%
Contains more Polyunsaturated fat +618.2%
Equal in Saturated Fat - 2.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Apple strudel Opinion
Net carbs 16.13g 38.9g Apple strudel
Protein 5.54g 3.3g Baked beans
Fats 5.15g 11.2g Apple strudel
Carbs 21.63g 41.1g Apple strudel
Calories 155kcal 274kcal Apple strudel
Sugar 25.75g Baked beans
Fiber 5.5g 2.2g Baked beans
Calcium 61mg 15mg Baked beans
Iron 1.99mg 0.42mg Baked beans
Magnesium 43mg 9mg Baked beans
Phosphorus 109mg 33mg Baked beans
Potassium 358mg 149mg Baked beans
Sodium 422mg 135mg Apple strudel
Zinc 0.73mg 0.19mg Baked beans
Copper 0.159mg 0.03mg Baked beans
Manganese 0.255mg 0.19mg Baked beans
Selenium 5.7µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 1.1mg 1.7mg Apple strudel
Vitamin B1 0.136mg 0.04mg Baked beans
Vitamin B2 0.049mg 0.025mg Baked beans
Vitamin B3 0.408mg 0.33mg Baked beans
Vitamin B5 0.155mg 0.27mg Apple strudel
Vitamin B6 0.09mg 0.046mg Baked beans
Folate 48µg 28µg Baked beans
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.067mg 0.039mg Baked beans
Threonine 0.228mg 0.119mg Baked beans
Isoleucine 0.242mg 0.147mg Baked beans
Leucine 0.428mg 0.257mg Baked beans
Lysine 0.379mg 153mg Apple strudel
Methionine 0.086mg 0.067mg Baked beans
Phenylalanine 0.287mg 0.151mg Baked beans
Valine 0.282mg 0.164mg Baked beans
Histidine 0.153mg 0.076mg Baked beans
Cholesterol 5mg 6mg Baked beans
Saturated Fat 1.948g 2.044g Baked beans
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 2.133g 3.267g Apple strudel
Polyunsaturated fat 0.74g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
12%
Apple strudel
Minerals Daily Need Coverage Score
39%
Baked beans
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 287mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.