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  6. Baked beans vs. Apple strudel

Baked beans vs. Apple strudel — In-Depth Nutrition Comparison

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How are baked beans and apple strudel different?

  • Baked beans are higher in iron, copper, fiber, phosphorus, magnesium, vitamin B1, and potassium; however, apple strudel is richer in vitamin B12.
  • Daily need coverage for iron for baked beans is 20% higher.
  • Baked beans contain 5 times more copper than apple strudel. While baked beans contain 0.159mg of copper, apple strudel contains only 0.03mg.
  • Apple strudel has less sodium.
  • Baked beans have a lower glycemic index (40) than apple strudel (59).

Beans, baked, home prepared and Strudel, apple are the varieties used in this article.

Infographic

Baked beans vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +373.8%
Contains more CopperCopper +430%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +230.3%
Contains more ManganeseManganese +34.2%
Contains less SodiumSodium -68%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +96%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Apple strudel DV% diff.
Polyunsaturated fat 0.74g 5.315g 31%
Iron 1.99mg 0.42mg 20%
Copper 0.159mg 0.03mg 14%
Fiber 5.5g 2.2g 13%
Sodium 422mg 135mg 12%
Phosphorus 109mg 33mg 11%
Fats 5.15g 11.2g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Vitamin B1 0.136mg 0.04mg 8%
Magnesium 43mg 9mg 8%
Lysine 0.379mg 153mg 7%
Calories 155kcal 274kcal 6%
Carbs 21.63g 41.1g 6%
Potassium 358mg 149mg 6%
Folate 48µg 28µg 5%
Calcium 61mg 15mg 5%
Zinc 0.73mg 0.19mg 5%
Protein 5.54g 3.3g 4%
Vitamin B6 0.09mg 0.046mg 3%
Choline 17.4mg 3%
Manganese 0.255mg 0.19mg 3%
Monounsaturated fat 2.133g 3.267g 3%
Vitamin K 2.9µg 2%
Vitamin B2 0.049mg 0.025mg 2%
Vitamin B5 0.155mg 0.27mg 2%
Vitamin C 1.1mg 1.7mg 1%
Selenium 5.7µg 6.1µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 16.13g 38.9g N/A
Cholesterol 5mg 6mg 0%
Sugar 25.75g N/A
Vitamin B3 0.408mg 0.33mg 0%
Saturated fat 1.948g 2.044g 0%
Tryptophan 0.067mg 0.039mg 0%
Threonine 0.228mg 0.119mg 0%
Isoleucine 0.242mg 0.147mg 0%
Leucine 0.428mg 0.257mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.287mg 0.151mg 0%
Valine 0.282mg 0.164mg 0%
Histidine 0.153mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +67.9%
Contains more WaterWater +49.8%
Contains more OtherOther +178.9%
Contains more FatsFats +117.5%
Contains more CarbsCarbs +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +53.2%
Contains more Poly. FatPolyunsaturated fat +618.2%
~equal in Saturated fat ~2.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.