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  6. Baked beans vs. Baker's yeast

Baked beans vs. Baker's yeast — In-Depth Nutrition Comparison

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How are baked beans and baker's yeast different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than baked beans.
  • Daily need coverage for folate for baker's yeast is 184% higher.
  • Baked beans contain 14 times more sodium than baker's yeast. While baked beans contain 422mg of sodium, baker's yeast contains only 30mg.

Beans, baked, home prepared and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Baked beans vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +221.1%
Contains more ManganeseManganese +27.5%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +63.3%
Contains more ZincZinc +1265.8%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~40mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +1282.4%
Contains more Vitamin B2Vitamin B2 +2206.1%
Contains more Vitamin B3Vitamin B3 +2914.7%
Contains more Vitamin B5Vitamin B5 +3061.3%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1535.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Baker's yeast DV% diff.
Folate 48µg 785µg 184%
Vitamin B1 0.136mg 1.88mg 145%
Vitamin B5 0.155mg 4.9mg 95%
Zinc 0.73mg 9.97mg 84%
Vitamin B2 0.049mg 1.13mg 83%
Vitamin B3 0.408mg 12.3mg 74%
Phosphorus 109mg 336mg 32%
Vitamin B6 0.09mg 0.43mg 26%
Sodium 422mg 30mg 17%
Iron 1.99mg 3.25mg 16%
Fiber 5.5g 8.1g 10%
Saturated fat 1.948g 0.243g 8%
Potassium 358mg 601mg 7%
Choline 32mg 6%
Protein 5.54g 8.4g 6%
Polyunsaturated fat 0.74g 0.004g 5%
Fats 5.15g 1.9g 5%
Calcium 61mg 19mg 4%
Selenium 5.7µg 8.1µg 4%
Monounsaturated fat 2.133g 1.047g 3%
Calories 155kcal 105kcal 3%
Manganese 0.255mg 0.2mg 2%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.148mg 1%
Magnesium 43mg 40mg 1%
Carbs 21.63g 18.1g 1%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 16.13g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.067mg 0.106mg 0%
Threonine 0.228mg 0.435mg 0%
Isoleucine 0.242mg 0.476mg 0%
Leucine 0.428mg 0.668mg 0%
Lysine 0.379mg 0.69mg 0%
Methionine 0.086mg 0.166mg 0%
Phenylalanine 0.287mg 0.407mg 0%
Valine 0.282mg 0.512mg 0%
Histidine 0.153mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +171.1%
Contains more CarbsCarbs +19.5%
Contains more ProteinProtein +51.6%
~equal in Water ~69g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +18400%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.