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  6. Baked beans vs. Baker's yeast

Baked beans vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Baked beans and Baker's yeast different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Iron than Baked beans.
  • Daily need coverage for Folate from Baker's yeast is 184% higher.
  • Baked beans contain 14 times more Sodium than Baker's yeast. While Baked beans contain 422mg of Sodium, Baker's yeast contains only 30mg.

Beans, baked, home prepared and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Baked beans vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +221.1%
Contains more Manganese +27.5%
Contains more Iron +63.3%
Contains more Phosphorus +208.3%
Contains more Potassium +67.9%
Contains less Sodium -92.9%
Contains more Zinc +1265.8%
Contains more Selenium +42.1%
Equal in Magnesium - 40
Equal in Copper - 0.148
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +221.1%
Contains more Manganese +27.5%
Contains more Iron +63.3%
Contains more Phosphorus +208.3%
Contains more Potassium +67.9%
Contains less Sodium -92.9%
Contains more Zinc +1265.8%
Contains more Selenium +42.1%
Equal in Magnesium - 40
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin C +1000%
Contains more Vitamin B1 +1282.4%
Contains more Vitamin B2 +2206.1%
Contains more Vitamin B3 +2914.7%
Contains more Vitamin B5 +3061.3%
Contains more Vitamin B6 +377.8%
Contains more Folate +1535.4%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +1282.4%
Contains more Vitamin B2 +2206.1%
Contains more Vitamin B3 +2914.7%
Contains more Vitamin B5 +3061.3%
Contains more Vitamin B6 +377.8%
Contains more Folate +1535.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +171.1%
Contains more Carbs +19.5%
Contains more Protein +51.6%
Equal in Water - 69
Equal in Other - 2.6
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +171.1%
Contains more Carbs +19.5%
Contains more Protein +51.6%
Equal in Water - 69
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +103.7%
Contains more Polyunsaturated fat +18400%
Contains less Saturated Fat -87.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +103.7%
Contains more Polyunsaturated fat +18400%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Baker's yeast Opinion
Net carbs 16.13g 10g Baked beans
Protein 5.54g 8.4g Baker's yeast
Fats 5.15g 1.9g Baked beans
Carbs 21.63g 18.1g Baked beans
Calories 155kcal 105kcal Baked beans
Fiber 5.5g 8.1g Baker's yeast
Calcium 61mg 19mg Baked beans
Iron 1.99mg 3.25mg Baker's yeast
Magnesium 43mg 40mg Baked beans
Phosphorus 109mg 336mg Baker's yeast
Potassium 358mg 601mg Baker's yeast
Sodium 422mg 30mg Baker's yeast
Zinc 0.73mg 9.97mg Baker's yeast
Copper 0.159mg 0.148mg Baked beans
Manganese 0.255mg 0.2mg Baked beans
Selenium 5.7µg 8.1µg Baker's yeast
Vitamin C 1.1mg 0.1mg Baked beans
Vitamin B1 0.136mg 1.88mg Baker's yeast
Vitamin B2 0.049mg 1.13mg Baker's yeast
Vitamin B3 0.408mg 12.3mg Baker's yeast
Vitamin B5 0.155mg 4.9mg Baker's yeast
Vitamin B6 0.09mg 0.43mg Baker's yeast
Folate 48µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.067mg 0.106mg Baker's yeast
Threonine 0.228mg 0.435mg Baker's yeast
Isoleucine 0.242mg 0.476mg Baker's yeast
Leucine 0.428mg 0.668mg Baker's yeast
Lysine 0.379mg 0.69mg Baker's yeast
Methionine 0.086mg 0.166mg Baker's yeast
Phenylalanine 0.287mg 0.407mg Baker's yeast
Valine 0.282mg 0.512mg Baker's yeast
Histidine 0.153mg 0.217mg Baker's yeast
Cholesterol 5mg 0mg Baker's yeast
Saturated Fat 1.948g 0.243g Baker's yeast
Monounsaturated Fat 2.133g 1.047g Baked beans
Polyunsaturated fat 0.74g 0.004g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
162%
Baker's yeast
Minerals Daily Need Coverage Score
39%
Baked beans
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.705g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.