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  6. Baked beans vs. Black gram

Baked beans vs. Black gram — In-Depth Nutrition Comparison

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How are baked beans and black gram different?

  • Baked beans are higher in selenium; however, black gram is richer in folate, manganese, vitamin B3, phosphorus, and vitamin B5.
  • Daily need coverage for sodium for baked beans is 18% higher.
  • Baked beans contain 51 times more saturated fat than black gram. While baked beans contain 1.948g of saturated fat, black gram contains only 0.038g.
  • Black gram has less sodium.

Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Baked beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +55%
Contains more IronIron +13.7%
Contains more CopperCopper +14.4%
Contains more SeleniumSelenium +128%
Contains more MagnesiumMagnesium +46.5%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more FolateFolate +95.8%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Black gram DV% diff.
Sodium 422mg 7mg 18%
Folate 48µg 94µg 12%
Saturated fat 1.948g 0.038g 9%
Fats 5.15g 0.55g 7%
Vitamin B3 0.408mg 1.5mg 7%
Manganese 0.255mg 0.412mg 7%
Phosphorus 109mg 156mg 7%
Selenium 5.7µg 2.5µg 6%
Vitamin B5 0.155mg 0.433mg 6%
Monounsaturated fat 2.133g 0.029g 5%
Choline 29.6mg 5%
Magnesium 43mg 63mg 5%
Potassium 358mg 231mg 4%
Fiber 5.5g 6.4g 4%
Protein 5.54g 7.54g 4%
Polyunsaturated fat 0.74g 0.359g 3%
Calories 155kcal 105kcal 3%
Iron 1.99mg 1.75mg 3%
Copper 0.159mg 0.139mg 2%
Vitamin B2 0.049mg 0.075mg 2%
Vitamin B6 0.09mg 0.058mg 2%
Vitamin K 2.7µg 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 18.34g 1%
Zinc 0.73mg 0.83mg 1%
Vitamin B1 0.136mg 0.15mg 1%
Calcium 61mg 53mg 1%
Vitamin E 0.15mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 11.94g N/A
Sugar 2.01g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0.078mg 0%
Threonine 0.228mg 0.262mg 0%
Isoleucine 0.242mg 0.385mg 0%
Leucine 0.428mg 0.625mg 0%
Lysine 0.379mg 0.5mg 0%
Methionine 0.086mg 0.11mg 0%
Phenylalanine 0.287mg 0.44mg 0%
Valine 0.282mg 0.423mg 0%
Histidine 0.153mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +836.4%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +136.8%
Contains more ProteinProtein +36.1%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +7255.2%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.