Baked beans vs Black gram - In-Depth Nutrition Comparison
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How are Baked beans and Black gram different?
- Baked beans are higher in Selenium, however Black gram is richer in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Baked beans contain 51 times more Saturated Fat than Black gram. While Baked beans contain 1.948g of Saturated Fat, Black gram contains only 0.038g.
- Black gram has less Sodium.
Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+15.1%
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Iron
+13.7%
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Potassium
+55%
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Copper
+14.4%
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Magnesium
+46.5%
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Phosphorus
+43.1%
Contains
less
Sodium
-98.3%
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Zinc
+13.7%
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Calcium
+15.1%
Contains
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Iron
+13.7%
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Potassium
+55%
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Copper
+14.4%
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Magnesium
+46.5%
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Phosphorus
+43.1%
Contains
less
Sodium
-98.3%
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Zinc
+13.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+55.2%
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Vitamin A
+∞%
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Vitamin B1
+10.3%
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Vitamin B2
+53.1%
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Vitamin B3
+267.6%
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Vitamin B5
+179.4%
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Folate
+95.8%
Equal in Vitamin C - 1
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Vitamin B6
+55.2%
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Vitamin A
+∞%
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Vitamin B1
+10.3%
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Vitamin B2
+53.1%
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Vitamin B3
+267.6%
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Vitamin B5
+179.4%
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Folate
+95.8%
Equal in Vitamin C - 1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 11.94g |
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Protein | 5.54g | 7.54g |
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Fats | 5.15g | 0.55g |
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Carbs | 21.63g | 18.34g |
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Calories | 155kcal | 105kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 2.01g |
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Fiber | 5.5g | 6.4g |
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Calcium | 61mg | 53mg |
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Iron | 1.99mg | 1.75mg |
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Magnesium | 43mg | 63mg |
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Phosphorus | 109mg | 156mg |
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Potassium | 358mg | 231mg |
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Sodium | 422mg | 7mg |
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Zinc | 0.73mg | 0.83mg |
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Copper | 0.159mg | 0.139mg |
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Vitamin A | 0IU | 31IU |
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Vitamin E | mg | 0.15mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 1.1mg | 1mg |
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Vitamin B1 | 0.136mg | 0.15mg |
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Vitamin B2 | 0.049mg | 0.075mg |
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Vitamin B3 | 0.408mg | 1.5mg |
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Vitamin B5 | 0.155mg | 0.433mg |
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Vitamin B6 | 0.09mg | 0.058mg |
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Folate | 48µg | 94µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 2.7µg |
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Tryptophan | 0.067mg | 0.078mg |
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Threonine | 0.228mg | 0.262mg |
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Isoleucine | 0.242mg | 0.385mg |
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Leucine | 0.428mg | 0.625mg |
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Lysine | 0.379mg | 0.5mg |
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Methionine | 0.086mg | 0.11mg |
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Phenylalanine | 0.287mg | 0.44mg |
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Valine | 0.282mg | 0.423mg |
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Histidine | 0.153mg | 0.211mg |
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Cholesterol | 5mg | 0mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 1.948g | 0.038g |
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Monounsaturated Fat | 2.133g | 0.029g |
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Polyunsaturated fat | 0.74g | 0.359g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10

17

Mineral Summary Score
41

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%

45%

Carbohydrates
22%

18%

Fats
24%

3%

Comparison summary
Which food contains less Sodium?

Black gram contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?

Black gram is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 1.91g)
Which food is cheaper?

Black gram is cheaper (difference - $0.3)
Which food is richer in vitamins?

Black gram is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.