Baked beans vs. Black gram — In-Depth Nutrition Comparison

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How are baked beans and black gram different?

Baked beans are higher in fats and selenium; however, black gram is richer in folate, manganese, vitamin B3, phosphorus, and vitamin B5.
Daily need coverage for sodium for baked beans is 18% higher.
Baked beans contain 51 times more saturated fat than black gram. While baked beans contain 1.948g of saturated fat, black gram contains only 0.038g.
Black gram has less sodium.

Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Black gram

Contains more CalciumCalcium	+15.1%
Contains more PotassiumPotassium	+55%
Contains more IronIron	+13.7%
Contains more CopperCopper	+14.4%
Contains more SeleniumSelenium	+128%

Contains more MagnesiumMagnesium	+46.5%
Contains more ZincZinc	+13.7%
Contains more PhosphorusPhosphorus	+43.1%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+61.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Black gram

Contains more Vitamin B6Vitamin B6

+55.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+10.3%
Contains more Vitamin B2Vitamin B2	+53.1%
Contains more Vitamin B3Vitamin B3	+267.6%
Contains more Vitamin B5Vitamin B5	+179.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+95.8%

~equal in Vitamin C ~1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	7mg	18%
Folate	48µg	94µg	12%
Saturated fat	1.948g	0.038g	9%
Fats	5.15g	0.55g	7%
Phosphorus	109mg	156mg	7%
Manganese	0.255mg	0.412mg	7%
Vitamin B3	0.408mg	1.5mg	7%
Selenium	5.7µg	2.5µg	6%
Vitamin B5	0.155mg	0.433mg	6%
Magnesium	43mg	63mg	5%
Choline		29.6mg	5%
Monounsaturated fat	2.133g	0.029g	5%
Protein	5.54g	7.54g	4%
Potassium	358mg	231mg	4%
Fiber	5.5g	6.4g	4%
Calories	155kcal	105kcal	3%
Iron	1.99mg	1.75mg	3%
Polyunsaturated fat	0.74g	0.359g	3%
Cholesterol	5mg	0mg	2%
Copper	0.159mg	0.139mg	2%
Vitamin B2	0.049mg	0.075mg	2%
Vitamin B6	0.09mg	0.058mg	2%
Vitamin K		2.7µg	2%
Carbs	21.63g	18.34g	1%
Calcium	61mg	53mg	1%
Zinc	0.73mg	0.83mg	1%
Vitamin E		0.15mg	1%
Vitamin B1	0.136mg	0.15mg	1%
Protein per 100 calories	3.6g	7.2g	N/A
Calories per 10 g protein	280kcal	139kcal	N/A
Weight per 100 calories	65g	95g	N/A
Unsaturated / Saturated Fat ratio	1.5	10	N/A
Vitamin C	1.1mg	1mg	0%
Net carbs	16.13g	11.94g	N/A
Sugar		2.01g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.067mg	0.078mg	0%
Threonine	0.228mg	0.262mg	0%
Isoleucine	0.242mg	0.385mg	0%
Leucine	0.428mg	0.625mg	0%
Lysine	0.379mg	0.5mg	0%
Methionine	0.086mg	0.11mg	0%
Phenylalanine	0.287mg	0.44mg	0%
Valine	0.282mg	0.423mg	0%
Histidine	0.153mg	0.211mg	0%