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Baked beans vs Black gram - In-Depth Nutrition Comparison

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How are Baked beans and Black gram different?

  • Baked beans are higher in Selenium, however Black gram is richer in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
  • Daily need coverage for Sodium from Baked beans is 18% higher.
  • Baked beans contain 51 times more Saturated Fat than Black gram. While Baked beans contain 1.948g of Saturated Fat, Black gram contains only 0.038g.
  • Black gram has less Sodium.

Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Baked beans vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.1%
Contains more Iron +13.7%
Contains more Potassium +55%
Contains more Copper +14.4%
Contains more Magnesium +46.5%
Contains more Phosphorus +43.1%
Contains less Sodium -98.3%
Contains more Zinc +13.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Calcium +15.1%
Contains more Iron +13.7%
Contains more Potassium +55%
Contains more Copper +14.4%
Contains more Magnesium +46.5%
Contains more Phosphorus +43.1%
Contains less Sodium -98.3%
Contains more Zinc +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +55.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +267.6%
Contains more Vitamin B5 +179.4%
Contains more Folate +95.8%
Equal in Vitamin C - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin B6 +55.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +267.6%
Contains more Vitamin B5 +179.4%
Contains more Folate +95.8%
Equal in Vitamin C - 1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Black gram
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Black gram Opinion
Net carbs 16.13g 11.94g Baked beans
Protein 5.54g 7.54g Black gram
Fats 5.15g 0.55g Baked beans
Carbs 21.63g 18.34g Baked beans
Calories 155kcal 105kcal Baked beans
Starch g g
Fructose g g
Sugar g 2.01g Baked beans
Fiber 5.5g 6.4g Black gram
Calcium 61mg 53mg Baked beans
Iron 1.99mg 1.75mg Baked beans
Magnesium 43mg 63mg Black gram
Phosphorus 109mg 156mg Black gram
Potassium 358mg 231mg Baked beans
Sodium 422mg 7mg Black gram
Zinc 0.73mg 0.83mg Black gram
Copper 0.159mg 0.139mg Baked beans
Vitamin A 0IU 31IU Black gram
Vitamin E mg 0.15mg Black gram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 1mg Baked beans
Vitamin B1 0.136mg 0.15mg Black gram
Vitamin B2 0.049mg 0.075mg Black gram
Vitamin B3 0.408mg 1.5mg Black gram
Vitamin B5 0.155mg 0.433mg Black gram
Vitamin B6 0.09mg 0.058mg Baked beans
Folate 48µg 94µg Black gram
Vitamin B12 0µg 0µg
Vitamin K µg 2.7µg Black gram
Tryptophan 0.067mg 0.078mg Black gram
Threonine 0.228mg 0.262mg Black gram
Isoleucine 0.242mg 0.385mg Black gram
Leucine 0.428mg 0.625mg Black gram
Lysine 0.379mg 0.5mg Black gram
Methionine 0.086mg 0.11mg Black gram
Phenylalanine 0.287mg 0.44mg Black gram
Valine 0.282mg 0.423mg Black gram
Histidine 0.153mg 0.211mg Black gram
Cholesterol 5mg 0mg Black gram
Trans Fat 0g 0g
Saturated Fat 1.948g 0.038g Black gram
Monounsaturated Fat 2.133g 0.029g Baked beans
Polyunsaturated fat 0.74g 0.359g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
17
Black gram
Mineral Summary Score
41
Baked beans
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
45%
Black gram
Carbohydrates
22%
Baked beans
18%
Black gram
Fats
24%
Baked beans
3%
Black gram

Comparison summary

Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.91g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.