Baked beans vs. Black gram — In-Depth Nutrition Comparison
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How are baked beans and black gram different?
- Baked beans are higher in selenium; however, black gram is richer in folate, manganese, vitamin B3, phosphorus, and vitamin B5.
- Daily need coverage for sodium for baked beans is 18% higher.
- Baked beans contain 51 times more saturated fat than black gram. While baked beans contain 1.948g of saturated fat, black gram contains only 0.038g.
- Black gram has less sodium.
Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +14.4% |
| Contains more SeleniumSelenium | +128% |
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more FatsFats | +836.4% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +136.8% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +7255.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 7mg | 18% |
| Folate | 48µg | 94µg | 12% |
| Saturated fat | 1.948g | 0.038g | 9% |
| Fats | 5.15g | 0.55g | 7% |
| Vitamin B3 | 0.408mg | 1.5mg | 7% |
| Manganese | 0.255mg | 0.412mg | 7% |
| Phosphorus | 109mg | 156mg | 7% |
| Selenium | 5.7µg | 2.5µg | 6% |
| Vitamin B5 | 0.155mg | 0.433mg | 6% |
| Monounsaturated fat | 2.133g | 0.029g | 5% |
| Choline | 29.6mg | 5% | |
| Magnesium | 43mg | 63mg | 5% |
| Potassium | 358mg | 231mg | 4% |
| Fiber | 5.5g | 6.4g | 4% |
| Protein | 5.54g | 7.54g | 4% |
| Polyunsaturated fat | 0.74g | 0.359g | 3% |
| Calories | 155kcal | 105kcal | 3% |
| Iron | 1.99mg | 1.75mg | 3% |
| Copper | 0.159mg | 0.139mg | 2% |
| Vitamin B2 | 0.049mg | 0.075mg | 2% |
| Vitamin B6 | 0.09mg | 0.058mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 18.34g | 1% |
| Zinc | 0.73mg | 0.83mg | 1% |
| Vitamin B1 | 0.136mg | 0.15mg | 1% |
| Calcium | 61mg | 53mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 16.13g | 11.94g | N/A |
| Sugar | 2.01g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0.078mg | 0% |
| Threonine | 0.228mg | 0.262mg | 0% |
| Isoleucine | 0.242mg | 0.385mg | 0% |
| Leucine | 0.428mg | 0.625mg | 0% |
| Lysine | 0.379mg | 0.5mg | 0% |
| Methionine | 0.086mg | 0.11mg | 0% |
| Phenylalanine | 0.287mg | 0.44mg | 0% |
| Valine | 0.282mg | 0.423mg | 0% |
| Histidine | 0.153mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
35%
Comparison summary
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.91g)
Which food is cheaper?
Black gram is cheaper (difference - $0.3)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.