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  6. Baked beans vs. Black gram

Baked beans vs. Black gram — In-Depth Nutrition Comparison

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How are Baked beans and Black gram different?

  • Baked beans are higher in Selenium, however, Black gram is richer in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
  • Daily need coverage for Sodium from Baked beans is 18% higher.
  • Baked beans contain 51 times more Saturated Fat than Black gram. While Baked beans contain 1.948g of Saturated Fat, Black gram contains only 0.038g.
  • Black gram has less Sodium.

Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Baked beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +55%
Contains more IronIron +13.7%
Contains more CopperCopper +14.4%
Contains more SeleniumSelenium +128%
Contains more MagnesiumMagnesium +46.5%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more FolateFolate +95.8%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +836.4%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +136.8%
Contains more ProteinProtein +36.1%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated Fat +7255.2%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Black gram
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Black gram Opinion
Calories 155kcal 105kcal Baked beans
Protein 5.54g 7.54g Black gram
Fats 5.15g 0.55g Baked beans
Vitamin C 1.1mg 1mg Baked beans
Net carbs 16.13g 11.94g Baked beans
Carbs 21.63g 18.34g Baked beans
Cholesterol 5mg 0mg Black gram
Magnesium 43mg 63mg Black gram
Calcium 61mg 53mg Baked beans
Potassium 358mg 231mg Baked beans
Iron 1.99mg 1.75mg Baked beans
Sugar 2.01g Baked beans
Fiber 5.5g 6.4g Black gram
Copper 0.159mg 0.139mg Baked beans
Zinc 0.73mg 0.83mg Black gram
Phosphorus 109mg 156mg Black gram
Sodium 422mg 7mg Black gram
Vitamin A 0IU 31IU Black gram
Vitamin A 0µg 2µg Black gram
Vitamin E 0.15mg Black gram
Manganese 0.255mg 0.412mg Black gram
Selenium 5.7µg 2.5µg Baked beans
Vitamin B1 0.136mg 0.15mg Black gram
Vitamin B2 0.049mg 0.075mg Black gram
Vitamin B3 0.408mg 1.5mg Black gram
Vitamin B5 0.155mg 0.433mg Black gram
Vitamin B6 0.09mg 0.058mg Baked beans
Vitamin K 2.7µg Black gram
Folate 48µg 94µg Black gram
Choline 29.6mg Black gram
Saturated Fat 1.948g 0.038g Black gram
Monounsaturated Fat 2.133g 0.029g Baked beans
Polyunsaturated fat 0.74g 0.359g Baked beans
Tryptophan 0.067mg 0.078mg Black gram
Threonine 0.228mg 0.262mg Black gram
Isoleucine 0.242mg 0.385mg Black gram
Leucine 0.428mg 0.625mg Black gram
Lysine 0.379mg 0.5mg Black gram
Methionine 0.086mg 0.11mg Black gram
Phenylalanine 0.287mg 0.44mg Black gram
Valine 0.282mg 0.423mg Black gram
Histidine 0.153mg 0.211mg Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
17%
Black gram
Minerals Daily Need Coverage Score
39%
Baked beans
35%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.91g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.3)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.