Baked beans vs. Black gram — In-Depth Nutrition Comparison
How are Baked beans and Black gram different?
- Baked beans are higher in Selenium, however, Black gram is richer in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Baked beans contain 51 times more Saturated Fat than Black gram. While Baked beans contain 1.948g of Saturated Fat, Black gram contains only 0.038g.
- Black gram has less Sodium.
Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|