Baked beans vs Black gram - In-Depth Nutrition Comparison
How are Baked beans and Black gram different?
- Baked beans are higher in Selenium, however Black gram is richer in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Baked beans contain 51 times more Saturated Fat than Black gram. While Baked beans contain 1.948g of Saturated Fat, Black gram contains only 0.038g.
- Black gram has less Sodium.
Beans, baked, home prepared and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|