Baked beans vs Black gram - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

0

:

8

Black gram

Contains more Iron +280.4%

Contains more Calcium +126.2%

Contains more Potassium +174.6%

Contains more Magnesium +520.9%

Contains more Copper +517%

Contains more Zinc +358.9%

Contains more Phosphorus +247.7%

Contains less Sodium -91%

Baked beans

Black gram

Contains more Iron +280.4%

Contains more Calcium +126.2%

Contains more Potassium +174.6%

Contains more Magnesium +520.9%

Contains more Copper +517%

Contains more Zinc +358.9%

Contains more Phosphorus +247.7%

Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Baked beans

1

:

6

Black gram

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +100.7%

Contains more Vitamin B2 +418.4%

Contains more Vitamin B3 +254.7%

Contains more Vitamin B5 +484.5%

Contains more Vitamin B6 +212.2%

Baked beans

Black gram

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +100.7%

Contains more Vitamin B2 +418.4%

Contains more Vitamin B3 +254.7%

Contains more Vitamin B5 +484.5%

Contains more Vitamin B6 +212.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

16

Mineral Summary Score

30

98

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

33%

151%

Carbohydrates

22%

59%

Fats

24%

8%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Black gram is lower in Cholesterol (difference - 5mg)

Which food contains less Sodium?

Black gram contains less Sodium (difference - 384mg)

Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 1.834g)

Which food is lower in glycemic index?

Black gram is lower in glycemic index (difference - 5)

Which food is cheaper?

Black gram is cheaper (difference - $0.3)

Which food is richer in minerals?

Black gram is relatively richer in minerals

Which food is richer in vitamins?

Black gram is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	155	341
Protein	5.54	25.21
Fats	5.15	1.64
Vitamin C	1.1	0
Carbs	21.63	58.99
Cholesterol	5	0
Vitamin D	0	0
Iron	1.99	7.57
Calcium	61	138
Potassium	358	983
Magnesium	43	267
Sugars
Fiber	5.5	18.3
Copper	0.159	0.981
Zinc	0.73	3.35
Starch
Phosphorus	109	379
Sodium	422	38
Vitamin A	0	23
Vitamin E
Vitamin D	0	0
Vitamin B1	0.136	0.273
Vitamin B2	0.049	0.254
Vitamin B3	0.408	1.447
Vitamin B5	0.155	0.906
Vitamin B6	0.09	0.281
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	1.948	0.114
Monounsaturated Fat	2.133	0.085
Polyunsaturated fat	0.74	1.071
Tryptophan	0.067	0.263
Threonine	0.228	0.875
Isoleucine	0.242	1.287
Leucine	0.428	2.089
Lysine	0.379	1.674
Methionine	0.086	0.367
Phenylalanine	0.287	1.473
Valine	0.282	1.416
Histidine	0.153	0.706