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  6. Baked beans vs. Bockwurst

Baked beans vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between baked beans and bockwurst

  • Baked beans have more fiber, while bockwurst has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and zinc.
  • Bockwurst's daily need coverage for saturated fat is 42% higher.
  • Bockwurst contains 6 times less fiber than baked beans. Baked beans contain 5.5g of fiber, while bockwurst contains 1g.
  • The amount of sodium in baked beans is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Bockwurst, pork, veal, raw.

Infographic

Baked beans vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +73%
Contains more CopperCopper +59%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +49.1%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more FolateFolate +182.4%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +1276.5%
Contains more Vitamin B5Vitamin B5 +474.8%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.067mg 153mg 55%
Saturated fat 1.948g 10.256g 38%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.408mg 5.616mg 33%
Fats 5.15g 25.87g 32%
Cholesterol 5mg 93mg 29%
Monounsaturated fat 2.133g 13.138g 28%
Vitamin B6 0.09mg 0.378mg 22%
Fiber 5.5g 1g 18%
Protein 5.54g 14.03g 17%
Sodium 422mg 756mg 15%
Vitamin B5 0.155mg 0.891mg 15%
Vitamin B2 0.049mg 0.233mg 14%
Zinc 0.73mg 2.07mg 12%
Iron 1.99mg 1.15mg 11%
Polyunsaturated fat 0.74g 2.328g 11%
Selenium 5.7µg 11.3µg 10%
Phosphorus 109mg 169mg 9%
Folate 48µg 17µg 8%
Choline 46.4mg 8%
Copper 0.159mg 0.1mg 7%
Calories 155kcal 301kcal 7%
Carbs 21.63g 2.95g 6%
Vitamin B1 0.136mg 0.193mg 5%
Magnesium 43mg 26mg 4%
Manganese 0.255mg 0.171mg 4%
Vitamin E 0.38mg 3%
Potassium 358mg 270mg 3%
Vitamin A 0µg 15µg 2%
Calcium 61mg 41mg 2%
Vitamin C 1.1mg 3.2mg 2%
Net carbs 16.13g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.228mg 0.613mg 0%
Isoleucine 0.242mg 0.677mg 0%
Leucine 0.428mg 1.107mg 0%
Lysine 0.379mg 1.166mg 0%
Methionine 0.086mg 0.333mg 0%
Phenylalanine 0.287mg 0.556mg 0%
Valine 0.282mg 0.767mg 0%
Histidine 0.153mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +633.2%
Contains more WaterWater +19.6%
Contains more ProteinProtein +153.2%
Contains more FatsFats +402.3%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +515.9%
Contains more Poly. FatPolyunsaturated fat +214.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.