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  6. Baked beans vs. Bologna sausage

Baked beans vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and bologna sausage

  • Baked beans have more fiber and iron; however, bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B6, and selenium.
  • Bologna sausage covers your daily vitamin B12 needs 39% more than baked beans.
  • Baked beans have less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Bologna, pork.

Infographic

Baked beans vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +158.4%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +608.3%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B3Vitamin B3 +855.9%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.136mg 0.523mg 32%
Fats 5.15g 19.87g 23%
Saturated fat 1.948g 6.839g 22%
Vitamin B3 0.408mg 3.9mg 22%
Fiber 5.5g 0g 22%
Sodium 422mg 907mg 21%
Protein 5.54g 15.3g 20%
Monounsaturated fat 2.133g 9.732g 19%
Cholesterol 5mg 59mg 18%
Iron 1.99mg 0.77mg 15%
Vitamin B6 0.09mg 0.27mg 14%
Selenium 5.7µg 12.7µg 13%
Zinc 0.73mg 2.03mg 12%
Folate 48µg 5µg 11%
Vitamin B5 0.155mg 0.72mg 11%
Choline 54.4mg 10%
Manganese 0.255mg 0.036mg 10%
Copper 0.159mg 0.08mg 9%
Polyunsaturated fat 0.74g 2.107g 9%
Vitamin B2 0.049mg 0.157mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Carbs 21.63g 0.73g 7%
Magnesium 43mg 14mg 7%
Calories 155kcal 247kcal 5%
Calcium 61mg 11mg 5%
Phosphorus 109mg 139mg 4%
Vitamin E 0.26mg 2%
Potassium 358mg 281mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.149mg 0%
Threonine 0.228mg 0.641mg 0%
Isoleucine 0.242mg 0.663mg 0%
Leucine 0.428mg 1.168mg 0%
Lysine 0.379mg 1.204mg 0%
Methionine 0.086mg 0.412mg 0%
Phenylalanine 0.287mg 0.585mg 0%
Valine 0.282mg 0.737mg 0%
Histidine 0.153mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2863%
Contains more ProteinProtein +176.2%
Contains more FatsFats +285.8%
Contains more OtherOther +39.4%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +356.3%
Contains more Poly. FatPolyunsaturated fat +184.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.