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  6. Baked beans vs. Breadfruit

Baked beans vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between baked beans and breadfruit

  • Baked beans are richer in iron, phosphorus, selenium, folate, manganese, and copper, yet breadfruit is richer in vitamin C and vitamin B5.
  • Daily need coverage for vitamin C for breadfruit is 31% higher.
  • Baked beans contain 211 times more sodium than breadfruit. Baked beans contain 422mg of sodium, while breadfruit contains 2mg.
  • Baked beans have a lower glycemic index than breadfruit.

Food types used in this article are Beans, baked, home prepared and Breadfruit, raw.

Infographic

Baked beans vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +258.8%
Contains more IronIron +268.5%
Contains more CopperCopper +89.3%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +263.3%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +2536.4%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Breadfruit DV% diff.
Vitamin C 1.1mg 29mg 31%
Iron 1.99mg 0.54mg 18%
Sodium 422mg 2mg 18%
Phosphorus 109mg 30mg 11%
Folate 48µg 14µg 9%
Selenium 5.7µg 0.6µg 9%
Protein 5.54g 1.07g 9%
Saturated fat 1.948g 0.048g 9%
Copper 0.159mg 0.084mg 8%
Manganese 0.255mg 0.06mg 8%
Fats 5.15g 0.23g 8%
Zinc 0.73mg 0.12mg 6%
Vitamin B5 0.155mg 0.457mg 6%
Monounsaturated fat 2.133g 0.034g 5%
Magnesium 43mg 25mg 4%
Calcium 61mg 17mg 4%
Potassium 358mg 490mg 4%
Polyunsaturated fat 0.74g 0.066g 4%
Vitamin B3 0.408mg 0.9mg 3%
Calories 155kcal 103kcal 3%
Choline 9.8mg 2%
Vitamin B1 0.136mg 0.11mg 2%
Cholesterol 5mg 0mg 2%
Fiber 5.5g 4.9g 2%
Carbs 21.63g 27.12g 2%
Vitamin B2 0.049mg 0.03mg 1%
Vitamin E 0.1mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Net carbs 16.13g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0.052mg 0%
Isoleucine 0.242mg 0.064mg 0%
Leucine 0.428mg 0.065mg 0%
Lysine 0.379mg 0.037mg 0%
Methionine 0.086mg 0.01mg 0%
Phenylalanine 0.287mg 0.026mg 0%
Valine 0.282mg 0.047mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +417.8%
Contains more FatsFats +2139.1%
Contains more OtherOther +169.9%
Contains more CarbsCarbs +25.4%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6173.5%
Contains more Poly. FatPolyunsaturated fat +1021.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.