Baked beans vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between baked beans and breadfruit
- Baked beans are richer in iron, phosphorus, selenium, folate, manganese, and copper, yet breadfruit is richer in vitamin C and vitamin B5.
- Daily need coverage for vitamin C for breadfruit is 31% higher.
- Baked beans contain 211 times more sodium than breadfruit. Baked beans contain 422mg of sodium, while breadfruit contains 2mg.
- Baked beans have a lower glycemic index than breadfruit.
Food types used in this article are Beans, baked, home prepared and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +258.8% |
| Contains more IronIron | +268.5% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +850% |
| Contains more PotassiumPotassium | +36.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +2536.4% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +417.8% |
| Contains more FatsFats | +2139.1% |
| Contains more OtherOther | +169.9% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +6173.5% |
| Contains more Poly. FatPolyunsaturated fat | +1021.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 29mg | 31% |
| Iron | 1.99mg | 0.54mg | 18% |
| Sodium | 422mg | 2mg | 18% |
| Phosphorus | 109mg | 30mg | 11% |
| Folate | 48µg | 14µg | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Protein | 5.54g | 1.07g | 9% |
| Saturated fat | 1.948g | 0.048g | 9% |
| Copper | 0.159mg | 0.084mg | 8% |
| Manganese | 0.255mg | 0.06mg | 8% |
| Fats | 5.15g | 0.23g | 8% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Vitamin B5 | 0.155mg | 0.457mg | 6% |
| Monounsaturated fat | 2.133g | 0.034g | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Calcium | 61mg | 17mg | 4% |
| Potassium | 358mg | 490mg | 4% |
| Polyunsaturated fat | 0.74g | 0.066g | 4% |
| Vitamin B3 | 0.408mg | 0.9mg | 3% |
| Calories | 155kcal | 103kcal | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.136mg | 0.11mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 5.5g | 4.9g | 2% |
| Carbs | 21.63g | 27.12g | 2% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Net carbs | 16.13g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0.052mg | 0% |
| Isoleucine | 0.242mg | 0.064mg | 0% |
| Leucine | 0.428mg | 0.065mg | 0% |
| Lysine | 0.379mg | 0.037mg | 0% |
| Methionine | 0.086mg | 0.01mg | 0% |
| Phenylalanine | 0.287mg | 0.026mg | 0% |
| Valine | 0.282mg | 0.047mg | 0% |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
14%
Comparison summary
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Breadfruit is cheaper (difference - $1.8)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Baked beans is relatively richer in minerals