Baked beans vs. Rapini — In-Depth Nutrition Comparison
Compare
Differences between baked beans and rapini
- Baked beans have more copper, fiber, and selenium, while rapini has more vitamin A, vitamin C, folate, vitamin B6, and vitamin B2.
- Rapini's daily need coverage for vitamin A is 52% higher.
- Rapini contains 39 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while rapini contains 0.05g.
The food types used in this comparison are Beans, baked, home prepared and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +278.6% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +470% |
| Contains more CalciumCalcium | +77% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1736.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +72.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +951% |
| Contains more CarbsCarbs | +658.9% |
| Contains more OtherOther | +167% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +8103.8% |
| Contains more Poly. FatPolyunsaturated fat | +469.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 1.1mg | 20.2mg | 21% |
| Sodium | 422mg | 33mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Copper | 0.159mg | 0.042mg | 13% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 5.5g | 2.7g | 11% |
| Saturated fat | 1.948g | 0.05g | 9% |
| Selenium | 5.7µg | 1µg | 9% |
| Folate | 48µg | 83µg | 9% |
| Calories | 155kcal | 22kcal | 7% |
| Fats | 5.15g | 0.49g | 7% |
| Manganese | 0.255mg | 0.395mg | 6% |
| Carbs | 21.63g | 2.85g | 6% |
| Vitamin B2 | 0.049mg | 0.129mg | 6% |
| Vitamin B6 | 0.09mg | 0.171mg | 6% |
| Potassium | 358mg | 196mg | 5% |
| Calcium | 61mg | 108mg | 5% |
| Magnesium | 43mg | 22mg | 5% |
| Phosphorus | 109mg | 73mg | 5% |
| Monounsaturated fat | 2.133g | 0.026g | 5% |
| Protein | 5.54g | 3.17g | 5% |
| Vitamin B3 | 0.408mg | 1.221mg | 5% |
| Polyunsaturated fat | 0.74g | 0.13g | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.155mg | 0.322mg | 3% |
| Vitamin B1 | 0.136mg | 0.162mg | 2% |
| Iron | 1.99mg | 2.14mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 16.13g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Zinc | 0.73mg | 0.77mg | 0% |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.228mg | 0.106mg | 0% |
| Isoleucine | 0.242mg | 0.104mg | 0% |
| Leucine | 0.428mg | 0.17mg | 0% |
| Lysine | 0.379mg | 0.198mg | 0% |
| Methionine | 0.086mg | 0.048mg | 0% |
| Phenylalanine | 0.287mg | 0.128mg | 0% |
| Valine | 0.282mg | 0.153mg | 0% |
| Histidine | 0.153mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
71%
Minerals Daily Need Coverage Score
39%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 8)
Which food is cheaper?
Rapini is cheaper (difference - $1.4)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.38g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.