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  6. Baked beans vs. Rapini

Baked beans vs. Rapini — In-Depth Nutrition Comparison

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Differences between baked beans and rapini

  • Baked beans have more copper, fiber, and selenium, while rapini has more vitamin A, vitamin C, folate, vitamin B6, and vitamin B2.
  • Rapini's daily need coverage for vitamin A is 52% higher.
  • Rapini contains 39 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while rapini contains 0.05g.

The food types used in this comparison are Beans, baked, home prepared and Broccoli raab, raw.

Infographic

Baked beans vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Rapini
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +95.5%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +278.6%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +470%
Contains more CalciumCalcium +77%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +54.9%
~equal in Iron ~2.14mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +199.3%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +72.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin C 1.1mg 20.2mg 21%
Sodium 422mg 33mg 17%
Vitamin A 0µg 131µg 15%
Copper 0.159mg 0.042mg 13%
Vitamin E 1.62mg 11%
Fiber 5.5g 2.7g 11%
Saturated fat 1.948g 0.05g 9%
Selenium 5.7µg 1µg 9%
Folate 48µg 83µg 9%
Calories 155kcal 22kcal 7%
Fats 5.15g 0.49g 7%
Manganese 0.255mg 0.395mg 6%
Carbs 21.63g 2.85g 6%
Vitamin B2 0.049mg 0.129mg 6%
Vitamin B6 0.09mg 0.171mg 6%
Potassium 358mg 196mg 5%
Calcium 61mg 108mg 5%
Magnesium 43mg 22mg 5%
Phosphorus 109mg 73mg 5%
Monounsaturated fat 2.133g 0.026g 5%
Protein 5.54g 3.17g 5%
Vitamin B3 0.408mg 1.221mg 5%
Polyunsaturated fat 0.74g 0.13g 4%
Choline 18.3mg 3%
Vitamin B5 0.155mg 0.322mg 3%
Vitamin B1 0.136mg 0.162mg 2%
Iron 1.99mg 2.14mg 2%
Cholesterol 5mg 0mg 2%
Net carbs 16.13g 0.15g N/A
Sugar 0.38g N/A
Zinc 0.73mg 0.77mg 0%
Tryptophan 0.067mg 0.043mg 0%
Threonine 0.228mg 0.106mg 0%
Isoleucine 0.242mg 0.104mg 0%
Leucine 0.428mg 0.17mg 0%
Lysine 0.379mg 0.198mg 0%
Methionine 0.086mg 0.048mg 0%
Phenylalanine 0.287mg 0.128mg 0%
Valine 0.282mg 0.153mg 0%
Histidine 0.153mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +951%
Contains more CarbsCarbs +658.9%
Contains more OtherOther +167%
Contains more WaterWater +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +8103.8%
Contains more Poly. FatPolyunsaturated fat +469.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.