Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Cabbage

Baked beans vs. Cabbage — In-Depth Nutrition Comparison

Compare

The main differences between baked beans and cabbage

  • Baked beans are richer in iron, copper, fiber, phosphorus, selenium, magnesium, and vitamin B1, yet cabbage is richer in vitamin C.
  • Daily need coverage for vitamin C for cabbage is 39% higher.
  • Baked beans contain 57 times more saturated fat than cabbage. Baked beans contain 1.948g of saturated fat, while cabbage contains 0.034g.

Food types used in this article are Beans, baked, home prepared and Cabbage, raw.

Infographic

Baked beans vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +323.4%
Contains more CopperCopper +736.8%
Contains more ZincZinc +305.6%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more FolateFolate +11.6%
Contains more Vitamin CVitamin C +3227.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 1.1mg 36.6mg 39%
Iron 1.99mg 0.47mg 19%
Sodium 422mg 18mg 18%
Copper 0.159mg 0.019mg 16%
Phosphorus 109mg 26mg 12%
Fiber 5.5g 2.5g 12%
Selenium 5.7µg 0.3µg 10%
Saturated fat 1.948g 0.034g 9%
Protein 5.54g 1.28g 9%
Fats 5.15g 0.1g 8%
Calories 155kcal 25kcal 7%
Magnesium 43mg 12mg 7%
Vitamin B1 0.136mg 0.061mg 6%
Potassium 358mg 170mg 6%
Zinc 0.73mg 0.18mg 5%
Polyunsaturated fat 0.74g 0.017g 5%
Monounsaturated fat 2.133g 0.017g 5%
Carbs 21.63g 5.8g 5%
Manganese 0.255mg 0.16mg 4%
Vitamin B6 0.09mg 0.124mg 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Cholesterol 5mg 0mg 2%
Calcium 61mg 40mg 2%
Vitamin E 0.15mg 1%
Vitamin B3 0.408mg 0.234mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.049mg 0.04mg 1%
Folate 48µg 43µg 1%
Vitamin B5 0.155mg 0.212mg 1%
Net carbs 16.13g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.067mg 0.011mg 0%
Threonine 0.228mg 0.035mg 0%
Isoleucine 0.242mg 0.03mg 0%
Leucine 0.428mg 0.041mg 0%
Lysine 0.379mg 0.044mg 0%
Methionine 0.086mg 0.012mg 0%
Phenylalanine 0.287mg 0.032mg 0%
Valine 0.282mg 0.042mg 0%
Histidine 0.153mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +332.8%
Contains more FatsFats +5050%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +292.2%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +12447.1%
Contains more Poly. FatPolyunsaturated fat +4252.9%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.