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  6. Baked beans vs. Camembert

Baked beans vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Baked beans and Camembert

  • Baked beans have more Fiber, and Iron, however, Camembert have more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B5.
  • Camembert's daily need coverage for Saturated Fat is 67% more.
  • Baked beans are lower in Saturated Fat.

The food varieties used in the comparison are Beans, baked, home prepared and Cheese, camembert.

Infographic

Baked beans vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Camembert
Camembert
Contains more Iron +503%
Contains more Magnesium +115%
Contains more Potassium +91.4%
Contains less Sodium -49.9%
Contains more Copper +657.1%
Contains more Manganese +571.1%
Contains more Calcium +536.1%
Contains more Phosphorus +218.3%
Contains more Zinc +226%
Contains more Selenium +154.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +503%
Contains more Magnesium +115%
Contains more Potassium +91.4%
Contains less Sodium -49.9%
Contains more Copper +657.1%
Contains more Manganese +571.1%
Contains more Calcium +536.1%
Contains more Phosphorus +218.3%
Contains more Zinc +226%
Contains more Selenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
10
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +895.9%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +152.2%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +895.9%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +152.2%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Camembert
Camembert
Contains more Carbs +4602.2%
Contains more Water +25.8%
Contains more Protein +257.4%
Contains more Fats +371.1%
Contains more Other +46.6%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +4602.2%
Contains more Water +25.8%
Contains more Protein +257.4%
Contains more Fats +371.1%
Contains more Other +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Camembert
Camembert
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +229.3%
Equal in Polyunsaturated fat - 0.724
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +229.3%
Equal in Polyunsaturated fat - 0.724

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Camembert
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Camembert Opinion
Net carbs 16.13g 0.46g Baked beans
Protein 5.54g 19.8g Camembert
Fats 5.15g 24.26g Camembert
Carbs 21.63g 0.46g Baked beans
Calories 155kcal 300kcal Camembert
Sugar 0.46g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 388mg Camembert
Iron 1.99mg 0.33mg Baked beans
Magnesium 43mg 20mg Baked beans
Phosphorus 109mg 347mg Camembert
Potassium 358mg 187mg Baked beans
Sodium 422mg 842mg Baked beans
Zinc 0.73mg 2.38mg Camembert
Copper 0.159mg 0.021mg Baked beans
Manganese 0.255mg 0.038mg Baked beans
Selenium 5.7µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.028mg Baked beans
Vitamin B2 0.049mg 0.488mg Camembert
Vitamin B3 0.408mg 0.63mg Camembert
Vitamin B5 0.155mg 1.364mg Camembert
Vitamin B6 0.09mg 0.227mg Camembert
Folate 48µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.067mg 0.307mg Camembert
Threonine 0.228mg 0.717mg Camembert
Isoleucine 0.242mg 0.968mg Camembert
Leucine 0.428mg 1.84mg Camembert
Lysine 0.379mg 1.766mg Camembert
Methionine 0.086mg 0.565mg Camembert
Phenylalanine 0.287mg 1.105mg Camembert
Valine 0.282mg 1.279mg Camembert
Histidine 0.153mg 0.683mg Camembert
Cholesterol 5mg 72mg Baked beans
Saturated Fat 1.948g 15.259g Baked beans
Monounsaturated Fat 2.133g 7.023g Camembert
Polyunsaturated fat 0.74g 0.724g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
45%
Camembert
Minerals Daily Need Coverage Score
39%
Baked beans
57%
Camembert

Comparison summary

Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 13.311g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.