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Baked beans vs Cellophane noodles - In-Depth Nutrition Comparison

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What are the differences between Baked beans and Cellophane noodles?

  • Baked beans are richer than Cellophane noodles in Fiber, Folate, Phosphorus, Potassium, Magnesium, Copper, and Manganese.
  • Baked beans' daily need coverage for Fiber is 20% more.
  • Baked beans have 115 times more Saturated Fat than Cellophane noodles. While Baked beans have 1.948g of Saturated Fat, Cellophane noodles have only 0.017g.

We used Beans, baked, home prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

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Baked beans vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +144%
Contains more Magnesium +1333.3%
Contains more Phosphorus +240.6%
Contains more Potassium +3480%
Contains more Zinc +78%
Contains more Copper +96.3%
Contains less Sodium -97.6%
Equal in Iron - 2.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +144%
Contains more Magnesium +1333.3%
Contains more Phosphorus +240.6%
Contains more Potassium +3480%
Contains more Zinc +78%
Contains more Copper +96.3%
Contains less Sodium -97.6%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Folate +2300%
Contains more Vitamin B1 +10.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Folate +2300%
Contains more Vitamin B1 +10.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Cellophane noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cellophane noodles Opinion
Net carbs 16.13g 85.59g Cellophane noodles
Protein 5.54g 0.16g Baked beans
Fats 5.15g 0.06g Baked beans
Carbs 21.63g 86.09g Cellophane noodles
Calories 155kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Baked beans
Fiber 5.5g 0.5g Baked beans
Calcium 61mg 25mg Baked beans
Iron 1.99mg 2.17mg Cellophane noodles
Magnesium 43mg 3mg Baked beans
Phosphorus 109mg 32mg Baked beans
Potassium 358mg 10mg Baked beans
Sodium 422mg 10mg Cellophane noodles
Zinc 0.73mg 0.41mg Baked beans
Copper 0.159mg 0.081mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.15mg Cellophane noodles
Vitamin B2 0.049mg 0mg Baked beans
Vitamin B3 0.408mg 0.2mg Baked beans
Vitamin B5 0.155mg 0.1mg Baked beans
Vitamin B6 0.09mg 0.05mg Baked beans
Folate 48µg 2µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.067mg 0.002mg Baked beans
Threonine 0.228mg 0.005mg Baked beans
Isoleucine 0.242mg 0.007mg Baked beans
Leucine 0.428mg 0.013mg Baked beans
Lysine 0.379mg 0.011mg Baked beans
Methionine 0.086mg 0.002mg Baked beans
Phenylalanine 0.287mg 0.01mg Baked beans
Valine 0.282mg 0.008mg Baked beans
Histidine 0.153mg 0.005mg Baked beans
Cholesterol 5mg 0mg Cellophane noodles
Trans Fat 0g 0g
Saturated Fat 1.948g 0.017g Cellophane noodles
Monounsaturated Fat 2.133g 0.008g Baked beans
Polyunsaturated fat 0.74g 0.018g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
5
Cellophane noodles
Mineral Summary Score
41
Baked beans
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
1%
Cellophane noodles
Carbohydrates
22%
Baked beans
86%
Cellophane noodles
Fats
24%
Baked beans
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.931g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.