Baked beans vs Cereal - In-Depth Nutrition Comparison
Summary of differences between Baked beans and Cereal
- Baked beans have more Fiber, however Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese.
- Cereal covers your daily need of Vitamin B1 513% more than Baked beans.
- Baked beans have 4 times more Fiber than Cereal. While Baked beans have 5.5g of Fiber, Cereal has only 1.4g.
These are the specific foods used in this comparison Beans, baked, home prepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|