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Baked beans vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between baked beans and cervelat

  • Baked beans have more fiber; however, cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin C, and zinc.
  • Cervelat covers your daily need for vitamin B12, 229% more than baked beans.
  • Baked beans have less sodium.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Baked beans vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +37.7%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +250.7%
Contains more SeleniumSelenium +256.1%
~equal in Iron ~2.04mg
~equal in Copper ~0.15mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +1409.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +573.5%
Contains more Vitamin B3Vitamin B3 +956.4%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +549.5%
Contains more WaterWater +44.2%
Contains more ProteinProtein +215%
Contains more FatsFats +490.9%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +508.1%
Contains more Poly. FatPolyunsaturated fat +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cervelat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 1.948g 11.51g 43%
Fats 5.15g 30.43g 39%
Sodium 422mg 1300mg 38%
Selenium 5.7µg 20.3µg 27%
Monounsaturated fat 2.133g 12.97g 27%
Vitamin B3 0.408mg 4.31mg 24%
Protein 5.54g 17.45g 24%
Cholesterol 5mg 74mg 23%
Vitamin B2 0.049mg 0.33mg 22%
Fiber 5.5g 0g 22%
Zinc 0.73mg 2.56mg 17%
Vitamin C 1.1mg 16.6mg 17%
Choline 78.9mg 14%
Vitamin B6 0.09mg 0.26mg 13%
Folate 48µg 2µg 12%
Manganese 0.255mg 11%
Calories 155kcal 362kcal 10%
Magnesium 43mg 14mg 7%
Vitamin D 0IU 44IU 6%
Carbs 21.63g 3.33g 6%
Vitamin D 0µg 1.1µg 6%
Calcium 61mg 9mg 5%
Polyunsaturated fat 0.74g 1.2g 3%
Vitamin B5 0.155mg 3%
Potassium 358mg 260mg 3%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Iron 1.99mg 2.04mg 1%
Vitamin B1 0.136mg 0.15mg 1%
Copper 0.159mg 0.15mg 1%
Net carbs 16.13g 3.33g N/A
Sugar 0.85g N/A
Phosphorus 109mg 111mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
82%
Cervelat
Minerals Daily Need Coverage Score
39%
Baked beans
56%
Cervelat

Comparison summary

Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 9.562g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.