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  6. Baked beans vs. Brunost

Baked beans vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between baked beans and brunost?

  • Baked beans are richer in fiber, yet brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 103% higher.
  • Baked beans contain less saturated fat.
  • Brunost has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Cheese, gjetost types in this comparison.

Infographic

Baked beans vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +282.7%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +537.5%
Contains more MagnesiumMagnesium +62.8%
Contains more CalciumCalcium +555.7%
Contains more PotassiumPotassium +293.6%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +307.3%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.6%
Contains more Vitamin B2Vitamin B2 +2720.4%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +2061.9%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Brunost DV% diff.
Vitamin B2 0.049mg 1.382mg 103%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.948g 19.16g 78%
Vitamin B5 0.155mg 3.351mg 64%
Phosphorus 109mg 444mg 48%
Fats 5.15g 29.51g 37%
Vitamin A 0µg 334µg 37%
Calcium 61mg 400mg 34%
Potassium 358mg 1409mg 31%
Cholesterol 5mg 94mg 30%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.52mg 18%
Calories 155kcal 466kcal 16%
Selenium 5.7µg 14.5µg 16%
Vitamin B1 0.136mg 0.315mg 15%
Vitamin B6 0.09mg 0.271mg 14%
Monounsaturated fat 2.133g 7.879g 14%
Folate 48µg 5µg 11%
Manganese 0.255mg 0.04mg 9%
Copper 0.159mg 0.08mg 9%
Sodium 422mg 600mg 8%
Protein 5.54g 9.65g 8%
Carbs 21.63g 42.65g 7%
Magnesium 43mg 70mg 6%
Zinc 0.73mg 1.14mg 4%
Vitamin B3 0.408mg 0.813mg 3%
Polyunsaturated fat 0.74g 0.938g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 42.65g N/A
Tryptophan 0.067mg 0.135mg 0%
Threonine 0.228mg 0.393mg 0%
Isoleucine 0.242mg 0.519mg 0%
Leucine 0.428mg 0.992mg 0%
Lysine 0.379mg 0.814mg 0%
Methionine 0.086mg 0.318mg 0%
Phenylalanine 0.287mg 0.54mg 0%
Valine 0.282mg 0.765mg 0%
Histidine 0.153mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +384.9%
Contains more ProteinProtein +74.2%
Contains more FatsFats +473%
Contains more CarbsCarbs +97.2%
Contains more OtherOther +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +269.4%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.