Baked beans vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between baked beans and cherimoya?

Baked beans are higher in iron, phosphorus, copper, fiber, and manganese, yet cherimoya is higher in vitamin B6, vitamin C, and vitamin B2.
Baked beans' daily need coverage for iron is 22% more.
Baked beans have 60 times more sodium than cherimoya. While baked beans have 422mg of sodium, cherimoya has only 7mg.
The glycemic index of baked beans is lower.

We used Beans, baked, home prepared and Cherimoya, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cherimoya

Contains more MagnesiumMagnesium	+152.9%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+637%
Contains more CopperCopper	+130.4%
Contains more ZincZinc	+356.3%
Contains more PhosphorusPhosphorus	+319.2%
Contains more ManganeseManganese	+174.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cherimoya

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more FolateFolate	+108.7%

Contains more Vitamin CVitamin C	+1045.5%
Contains more Vitamin B2Vitamin B2	+167.3%
Contains more Vitamin B3Vitamin B3	+57.8%
Contains more Vitamin B5Vitamin B5	+122.6%
Contains more Vitamin B6Vitamin B6	+185.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.99mg	0.27mg	22%
Sodium	422mg	7mg	18%
Vitamin B6	0.09mg	0.257mg	13%
Vitamin C	1.1mg	12.6mg	13%
Phosphorus	109mg	26mg	12%
Selenium	5.7µg		10%
Fiber	5.5g	3g	10%
Copper	0.159mg	0.069mg	10%
Fructose		6.28g	8%
Protein	5.54g	1.57g	8%
Saturated fat	1.948g	0.233g	8%
Fats	5.15g	0.68g	7%
Manganese	0.255mg	0.093mg	7%
Vitamin B2	0.049mg	0.131mg	6%
Folate	48µg	23µg	6%
Magnesium	43mg	17mg	6%
Zinc	0.73mg	0.16mg	5%
Calcium	61mg	10mg	5%
Monounsaturated fat	2.133g	0.055g	5%
Vitamin B5	0.155mg	0.345mg	4%
Polyunsaturated fat	0.74g	0.188g	4%
Calories	155kcal	75kcal	4%
Vitamin B1	0.136mg	0.101mg	3%
Potassium	358mg	287mg	2%
Cholesterol	5mg	0mg	2%
Vitamin E		0.27mg	2%
Vitamin B3	0.408mg	0.644mg	1%
Carbs	21.63g	17.71g	1%
Net carbs	16.13g	14.71g	N/A
Sugar		12.87g	N/A
Tryptophan	0.067mg	0.031mg	0%
Threonine	0.228mg	0.052mg	0%
Isoleucine	0.242mg	0.042mg	0%
Leucine	0.428mg	0.063mg	0%
Lysine	0.379mg	0.042mg	0%
Methionine	0.086mg	0.021mg	0%
Phenylalanine	0.287mg	0.042mg	0%
Valine	0.282mg	0.063mg	0%
Histidine	0.153mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A