Baked beans vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between baked beans and chicken sandwich?
- Baked beans are higher in fiber and copper, yet chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
- Baked beans have 4 times more fiber than chicken sandwich. While baked beans have 5.5g of fiber, chicken sandwich has only 1.4g.
- The amount of sodium in baked beans is lower.
- The glycemic index of baked beans is lower.
We used Beans, baked, home prepared and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +137.3% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +16.4% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +512.2% |
| Contains more Vitamin B3Vitamin B3 | +1792.2% |
| Contains more Vitamin B5Vitamin B5 | +674.2% |
| Contains more Vitamin B6Vitamin B6 | +325.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +117.3% |
~equal in
Carbs
~20.89g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +110.1% |
| Contains more Poly. FatPolyunsaturated fat | +329.3% |
~equal in
Saturated fat
~2.123g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.408mg | 7.72mg | 46% |
| Selenium | 5.7µg | 19.9µg | 26% |
| Vitamin B6 | 0.09mg | 0.383mg | 23% |
| Vitamin B5 | 0.155mg | 1.2mg | 21% |
| Protein | 5.54g | 16.28g | 21% |
| Vitamin B2 | 0.049mg | 0.3mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 0.74g | 3.177g | 16% |
| Fiber | 5.5g | 1.4g | 16% |
| Sodium | 422mg | 753mg | 14% |
| Phosphorus | 109mg | 185mg | 11% |
| Cholesterol | 5mg | 35mg | 10% |
| Copper | 0.159mg | 0.067mg | 10% |
| Fats | 5.15g | 11.19g | 9% |
| Vitamin B1 | 0.136mg | 0.23mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 2.133g | 4.481g | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 155kcal | 250kcal | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Potassium | 358mg | 245mg | 3% |
| Iron | 1.99mg | 1.77mg | 3% |
| Manganese | 0.255mg | 0.219mg | 2% |
| Saturated fat | 1.948g | 2.123g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.73mg | 0.61mg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Carbs | 21.63g | 20.89g | 0% |
| Net carbs | 16.13g | 19.49g | N/A |
| Calcium | 61mg | 58mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 48µg | 47µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
44%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Baked beans is relatively richer in minerals