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  6. Baked beans vs. Chickpeas

Baked beans vs. Chickpeas — In-Depth Nutrition Comparison

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Important differences between Baked beans and Chickpeas

  • Baked beans have less Manganese, Folate, Copper, Iron, Phosphorus, Fiber, and Zinc.
  • Chickpeas's daily need coverage for Manganese is 34% more.
  • Baked beans have 60 times more Sodium than Chickpeas. Baked beans have 422mg of Sodium, while Chickpeas has 7mg.

The food varieties used in the comparison are Beans, baked, home prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +23%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +11.6%
Contains more IronIron +45.2%
Contains more CopperCopper +121.4%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +303.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more FatsFats +98.8%
Contains more OtherOther +172.8%
Contains more ProteinProtein +59.9%
Contains more CarbsCarbs +26.8%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated Fat +265.9%
Contains less Sat. FatSaturated Fat -86.2%
Contains more Poly. FatPolyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Chickpeas
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Chickpeas Opinion
Calories 155kcal 164kcal Chickpeas
Protein 5.54g 8.86g Chickpeas
Fats 5.15g 2.59g Baked beans
Vitamin C 1.1mg 1.3mg Chickpeas
Net carbs 16.13g 19.82g Chickpeas
Carbs 21.63g 27.42g Chickpeas
Cholesterol 5mg 0mg Chickpeas
Magnesium 43mg 48mg Chickpeas
Calcium 61mg 49mg Baked beans
Potassium 358mg 291mg Baked beans
Iron 1.99mg 2.89mg Chickpeas
Sugar 4.8g Baked beans
Fiber 5.5g 7.6g Chickpeas
Copper 0.159mg 0.352mg Chickpeas
Zinc 0.73mg 1.53mg Chickpeas
Phosphorus 109mg 168mg Chickpeas
Sodium 422mg 7mg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Manganese 0.255mg 1.03mg Chickpeas
Selenium 5.7µg 3.7µg Baked beans
Vitamin B1 0.136mg 0.116mg Baked beans
Vitamin B2 0.049mg 0.063mg Chickpeas
Vitamin B3 0.408mg 0.526mg Chickpeas
Vitamin B5 0.155mg 0.286mg Chickpeas
Vitamin B6 0.09mg 0.139mg Chickpeas
Vitamin K 4µg Chickpeas
Folate 48µg 172µg Chickpeas
Choline 42.8mg Chickpeas
Saturated Fat 1.948g 0.269g Chickpeas
Monounsaturated Fat 2.133g 0.583g Baked beans
Polyunsaturated fat 0.74g 1.156g Chickpeas
Tryptophan 0.067mg 0.085mg Chickpeas
Threonine 0.228mg 0.329mg Chickpeas
Isoleucine 0.242mg 0.38mg Chickpeas
Leucine 0.428mg 0.631mg Chickpeas
Lysine 0.379mg 0.593mg Chickpeas
Methionine 0.086mg 0.116mg Chickpeas
Phenylalanine 0.287mg 0.475mg Chickpeas
Valine 0.282mg 0.372mg Chickpeas
Histidine 0.153mg 0.244mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
21%
Chickpeas
Minerals Daily Need Coverage Score
39%
Baked beans
57%
Chickpeas

Comparison summary

Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.