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Baked beans vs Chickpea - In-Depth Nutrition Comparison

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Differences between Baked beans and Chickpea

  • Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 915% higher.

The food types used in this comparison are Beans, baked, home prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

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Baked beans vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116.6%
Contains more Potassium +100.6%
Contains more Magnesium +83.7%
Contains more Copper +312.6%
Contains more Zinc +278.1%
Contains more Phosphorus +131.2%
Contains less Sodium -94.3%
Equal in Calcium - 57
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Iron +116.6%
Contains more Potassium +100.6%
Contains more Magnesium +83.7%
Contains more Copper +312.6%
Contains more Zinc +278.1%
Contains more Phosphorus +131.2%
Contains less Sodium -94.3%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +263.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +263.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
74
Chickpea
Mineral Summary Score
41
Baked beans
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
123%
Chickpea
Carbohydrates
22%
Baked beans
63%
Chickpea
Fats
24%
Baked beans
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Chickpea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.7g)

All nutrients comparison - raw data values

Nutrient Baked beans Chickpea Opinion
Calories 155 378 Chickpea
Protein 5.54 20.47 Chickpea
Fats 5.15 6.04 Chickpea
Vitamin C 1.1 4 Chickpea
Carbs 21.63 62.95 Chickpea
Cholesterol 5 0 Chickpea
Vitamin D 0 0
Iron 1.99 4.31 Chickpea
Calcium 61 57 Baked beans
Potassium 358 718 Chickpea
Magnesium 43 79 Chickpea
Sugar 10.7 Baked beans
Fiber 5.5 12.2 Chickpea
Copper 0.159 0.656 Chickpea
Zinc 0.73 2.76 Chickpea
Starch
Phosphorus 109 252 Chickpea
Sodium 422 24 Chickpea
Vitamin A 0 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.136 0.477 Chickpea
Vitamin B2 0.049 0.212 Chickpea
Vitamin B3 0.408 1.541 Chickpea
Vitamin B5 0.155 1.588 Chickpea
Vitamin B6 0.09 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 48 557 Chickpea
Trans Fat 0 0
Saturated Fat 1.948 0.603 Chickpea
Monounsaturated Fat 2.133 1.377 Baked beans
Polyunsaturated fat 0.74 2.731 Chickpea
Tryptophan 0.067 0.2 Chickpea
Threonine 0.228 0.766 Chickpea
Isoleucine 0.242 0.882 Chickpea
Leucine 0.428 1.465 Chickpea
Lysine 0.379 1.377 Chickpea
Methionine 0.086 0.27 Chickpea
Phenylalanine 0.287 1.103 Chickpea
Valine 0.282 0.865 Chickpea
Histidine 0.153 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.