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Baked beans vs Chickpea - In-Depth Nutrition Comparison

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Differences between Baked beans and Chickpea

  • Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 915% higher.

The food types used in this comparison are Beans, baked, home prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Baked beans vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Equal in Calcium - 57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Chickpea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Chickpea Opinion
Net carbs 16.13g 50.75g Chickpea
Protein 5.54g 20.47g Chickpea
Fats 5.15g 6.04g Chickpea
Carbs 21.63g 62.95g Chickpea
Calories 155kcal 378kcal Chickpea
Starch g g
Fructose g g
Sugar g 10.7g Baked beans
Fiber 5.5g 12.2g Chickpea
Calcium 61mg 57mg Baked beans
Iron 1.99mg 4.31mg Chickpea
Magnesium 43mg 79mg Chickpea
Phosphorus 109mg 252mg Chickpea
Potassium 358mg 718mg Chickpea
Sodium 422mg 24mg Chickpea
Zinc 0.73mg 2.76mg Chickpea
Copper 0.159mg 0.656mg Chickpea
Vitamin A 0IU 67IU Chickpea
Vitamin E mg 0.82mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 4mg Chickpea
Vitamin B1 0.136mg 0.477mg Chickpea
Vitamin B2 0.049mg 0.212mg Chickpea
Vitamin B3 0.408mg 1.541mg Chickpea
Vitamin B5 0.155mg 1.588mg Chickpea
Vitamin B6 0.09mg 0.535mg Chickpea
Folate 48µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Chickpea
Tryptophan 0.067mg 0.2mg Chickpea
Threonine 0.228mg 0.766mg Chickpea
Isoleucine 0.242mg 0.882mg Chickpea
Leucine 0.428mg 1.465mg Chickpea
Lysine 0.379mg 1.377mg Chickpea
Methionine 0.086mg 0.27mg Chickpea
Phenylalanine 0.287mg 1.103mg Chickpea
Valine 0.282mg 0.865mg Chickpea
Histidine 0.153mg 0.566mg Chickpea
Cholesterol 5mg 0mg Chickpea
Trans Fat 0g 0g
Saturated Fat 1.948g 0.603g Chickpea
Monounsaturated Fat 2.133g 1.377g Baked beans
Polyunsaturated fat 0.74g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
74
Chickpea
Mineral Summary Score
41
Baked beans
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
123%
Chickpea
Carbohydrates
22%
Baked beans
63%
Chickpea
Fats
24%
Baked beans
28%
Chickpea

Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.7g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.