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  6. Baked beans vs. Cinnamon roll

Baked beans vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are baked beans and cinnamon roll different?

  • Baked beans are higher in fiber, copper, iron, potassium, and magnesium; however, cinnamon roll is richer in selenium, vitamin B3, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for cinnamon roll is 54% higher.
  • Baked beans contain 5 times more fiber than cinnamon roll. While baked beans contain 5.5g of fiber, cinnamon roll contains only 1.2g.
  • Baked beans have less saturated fat.

Beans, baked, home prepared and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Baked beans vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +251%
Contains more IronIron +45.3%
Contains more CopperCopper +156.5%
Contains more ZincZinc +37.7%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +181.6%
Contains more Vitamin B3Vitamin B3 +489.2%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +24.5%
Contains more WaterWater +243.4%
Contains more OtherOther +84.6%
Contains more FatsFats +416.7%
Contains more CarbsCarbs +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +309%
Contains more Poly. FatPolyunsaturated fat +396.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cinnamon roll
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cinnamon roll DV% diff.
Saturated fat 1.948g 12.649g 49%
Fats 5.15g 26.61g 33%
Polyunsaturated fat 0.74g 3.676g 20%
Fiber 5.5g 1.2g 17%
Monounsaturated fat 2.133g 8.723g 16%
Calories 155kcal 452kcal 15%
Selenium 5.7µg 13µg 13%
Vitamin K 15.2µg 13%
Calcium 61mg 183mg 12%
Vitamin B3 0.408mg 2.404mg 12%
Copper 0.159mg 0.062mg 11%
Carbs 21.63g 48.6g 9%
Vitamin E 1.15mg 8%
Potassium 358mg 102mg 8%
Iron 1.99mg 1.37mg 8%
Vitamin B2 0.049mg 0.138mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Magnesium 43mg 14mg 7%
Vitamin B1 0.136mg 0.211mg 6%
Folate 48µg 72µg 6%
Sodium 422mg 305mg 5%
Vitamin B6 0.09mg 0.038mg 4%
Vitamin B5 0.155mg 0.337mg 4%
Phosphorus 109mg 131mg 3%
Protein 5.54g 4.45g 2%
Zinc 0.73mg 0.53mg 2%
Choline 10.6mg 2%
Manganese 0.255mg 0.292mg 2%
Fructose 1.11g 1%
Vitamin C 1.1mg 0.3mg 1%
Net carbs 16.13g 47.4g N/A
Cholesterol 5mg 5mg 0%
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.067mg 0.068mg 0%
Threonine 0.228mg 0.176mg 0%
Isoleucine 0.242mg 0.226mg 0%
Leucine 0.428mg 0.41mg 0%
Lysine 0.379mg 0.215mg 0%
Methionine 0.086mg 0.104mg 0%
Phenylalanine 0.287mg 0.264mg 0%
Valine 0.282mg 0.255mg 0%
Histidine 0.153mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
23%
Cinnamon roll
Minerals Daily Need Coverage Score
39%
Baked beans
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 117mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 10.701g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.