Baked beans vs. Clementine — In-Depth Nutrition Comparison
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How are baked beans and clementine different?
- Baked beans are richer in iron, fiber, copper, phosphorus, selenium, manganese, magnesium, and zinc, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 53% more than baked beans.
- Baked beans contain 422 times more sodium than clementine. Baked beans contain 422mg of sodium, while clementine contains 1mg.
Beans, baked, home prepared and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +1321.4% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more ManganeseManganese | +1008.7% |
| Contains more SeleniumSelenium | +5600% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +4336.4% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 48.8mg | 53% |
| Iron | 1.99mg | 0.14mg | 23% |
| Sodium | 422mg | 1mg | 18% |
| Fiber | 5.5g | 1.7g | 15% |
| Phosphorus | 109mg | 21mg | 13% |
| Copper | 0.159mg | 0.043mg | 13% |
| Selenium | 5.7µg | 0.1µg | 10% |
| Manganese | 0.255mg | 0.023mg | 10% |
| Saturated fat | 1.948g | 9% | |
| Protein | 5.54g | 0.85g | 9% |
| Fats | 5.15g | 0.15g | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Folate | 48µg | 24µg | 6% |
| Calories | 155kcal | 47kcal | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Potassium | 358mg | 177mg | 5% |
| Vitamin B1 | 0.136mg | 0.086mg | 4% |
| Carbs | 21.63g | 12.02g | 3% |
| Calcium | 61mg | 30mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Vitamin B3 | 0.408mg | 0.636mg | 1% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Net carbs | 16.13g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B5 | 0.155mg | 0.151mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +551.8% |
| Contains more FatsFats | +3333.3% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +527.5% |
| Contains more WaterWater | +32.9% |
