Baked beans vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between baked beans and cloudberries
- Baked beans have more iron, phosphorus, and vitamin B1; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- Baked beans have 3 times more calcium than cloudberries. Baked beans have 61mg of calcium, while cloudberries have 18mg.
The food varieties used in the comparison are Beans, baked, home prepared and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +184.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +14263.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +543.8% |
| Contains more CarbsCarbs | +151.5% |
| Contains more OtherOther | +109.2% |
| Contains more WaterWater | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 158mg | 174% |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 422mg | 18% | |
| Iron | 1.99mg | 0.7mg | 16% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 109mg | 35mg | 11% |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Vitamin B1 | 0.136mg | 0.05mg | 7% |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 5.15g | 0.8g | 7% |
| Protein | 5.54g | 2.4g | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 155kcal | 51kcal | 5% |
| Calcium | 61mg | 18mg | 4% |
| Carbs | 21.63g | 8.6g | 4% |
| Vitamin B3 | 0.408mg | 0.9mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.049mg | 0.07mg | 2% |
| Cholesterol | 5mg | 2% | |
| Net carbs | 16.13g | 8.6g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
44%
Minerals Daily Need Coverage Score
39%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 1.948g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)