Baked beans vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between baked beans and cocktail sauce?
- Baked beans are richer in fiber, iron, phosphorus, vitamin B1, folate, and selenium, yet cocktail sauce is richer in vitamin C and vitamin A.
- Cocktail sauce's daily need coverage for sodium is 24% higher.
We used Beans, baked, home prepared and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +134.6% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +139.8% |
| Contains more CopperCopper | +43.2% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.6% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +182.4% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 422mg | 983mg | 24% |
| Iron | 1.99mg | 0.83mg | 15% |
| Fiber | 5.5g | 1.8g | 15% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Phosphorus | 109mg | 30mg | 11% |
| Vitamin B1 | 0.136mg | 0.021mg | 10% |
| Saturated fat | 1.948g | 0g | 9% |
| Folate | 48µg | 17µg | 8% |
| Protein | 5.54g | 1.36g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 5.7µg | 2.2µg | 6% |
| Fats | 5.15g | 1.05g | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Copper | 0.159mg | 0.111mg | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Manganese | 0.255mg | 0.148mg | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Calcium | 61mg | 26mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 0.408mg | 0.82mg | 3% |
| Zinc | 0.73mg | 0.38mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.155mg | 0.068mg | 2% |
| Calories | 155kcal | 124kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 28.22g | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Potassium | 358mg | 309mg | 1% |
| Net carbs | 16.13g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B2 | 0.049mg | 0.047mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~65.67g
