Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Coriander

Baked beans vs. Coriander — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and coriander

  • Baked beans have more fiber, selenium, and phosphorus; however, coriander is richer in vitamin A, vitamin C, vitamin B2, vitamin B5, and manganese.
  • Coriander covers your daily vitamin A needs 135% more than baked beans.
  • Coriander has 139 times less saturated fat than baked beans. Baked beans have 1.948g of saturated fat, while coriander has 0.014g.

Specific food types used in this comparison are Beans, baked, home prepared and Coriander (cilantro) leaves, raw.

Infographic

Baked beans vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +12.4%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +41.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +67.1%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +267.7%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 0µg 337µg 37%
Vitamin C 1.1mg 27mg 29%
Vitamin E 2.5mg 17%
Sodium 422mg 46mg 16%
Fiber 5.5g 2.8g 11%
Selenium 5.7µg 0.9µg 9%
Phosphorus 109mg 48mg 9%
Saturated fat 1.948g 0.014g 9%
Vitamin B2 0.049mg 0.162mg 9%
Vitamin B5 0.155mg 0.57mg 8%
Protein 5.54g 2.13g 7%
Manganese 0.255mg 0.426mg 7%
Calories 155kcal 23kcal 7%
Fats 5.15g 0.52g 7%
Copper 0.159mg 0.225mg 7%
Vitamin B1 0.136mg 0.067mg 6%
Carbs 21.63g 3.67g 6%
Polyunsaturated fat 0.74g 0.04g 5%
Potassium 358mg 521mg 5%
Monounsaturated fat 2.133g 0.275g 5%
Vitamin B6 0.09mg 0.149mg 5%
Folate 48µg 62µg 4%
Magnesium 43mg 26mg 4%
Vitamin B3 0.408mg 1.114mg 4%
Iron 1.99mg 1.77mg 3%
Choline 12.8mg 2%
Zinc 0.73mg 0.5mg 2%
Cholesterol 5mg 0mg 2%
Calcium 61mg 67mg 1%
Net carbs 16.13g 0.87g N/A
Sugar 0.87g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +160.1%
Contains more FatsFats +890.4%
Contains more CarbsCarbs +489.4%
Contains more OtherOther +70.7%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +675.6%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.