Baked beans vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between baked beans and cornmeal?
- Baked beans are higher in copper, yet cornmeal is higher in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin B6.
- Cornmeal's daily need coverage for folate is 40% more.
- Baked beans have 60 times more sodium than cornmeal. While baked beans have 422mg of sodium, cornmeal has only 7mg.
- The glycemic index of baked beans is lower.
We used Beans, baked, home prepared and Cornmeal, degermed, enriched, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more CopperCopper | +109.2% |
| Contains more ManganeseManganese | +46.6% |
| Contains more IronIron | +119.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B2Vitamin B2 | +679.6% |
| Contains more Vitamin B3Vitamin B3 | +1117.6% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +335.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +194.3% |
| Contains more WaterWater | +482.9% |
| Contains more OtherOther | +392.2% |
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +267.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +446.9% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 48µg | 209µg | 40% |
| Vitamin B1 | 0.136mg | 0.551mg | 35% |
| Iron | 1.99mg | 4.36mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.408mg | 4.968mg | 29% |
| Vitamin B2 | 0.049mg | 0.382mg | 26% |
| Carbs | 21.63g | 79.45g | 19% |
| Sodium | 422mg | 7mg | 18% |
| Calories | 155kcal | 370kcal | 11% |
| Copper | 0.159mg | 0.076mg | 9% |
| Selenium | 5.7µg | 10.5µg | 9% |
| Saturated fat | 1.948g | 0.22g | 8% |
| Vitamin B6 | 0.09mg | 0.182mg | 7% |
| Potassium | 358mg | 142mg | 6% |
| Calcium | 61mg | 3mg | 6% |
| Fiber | 5.5g | 3.9g | 6% |
| Fats | 5.15g | 1.75g | 5% |
| Manganese | 0.255mg | 0.174mg | 4% |
| Monounsaturated fat | 2.133g | 0.39g | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Protein | 5.54g | 7.11g | 3% |
| Vitamin B5 | 0.155mg | 0.24mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Polyunsaturated fat | 0.74g | 0.828g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Phosphorus | 109mg | 99mg | 1% |
| Zinc | 0.73mg | 0.66mg | 1% |
| Net carbs | 16.13g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.067mg | 0.038mg | 0% |
| Threonine | 0.228mg | 0.172mg | 0% |
| Isoleucine | 0.242mg | 0.242mg | 0% |
| Leucine | 0.428mg | 1.006mg | 0% |
| Lysine | 0.379mg | 0.105mg | 0% |
| Methionine | 0.086mg | 0.162mg | 0% |
| Phenylalanine | 0.287mg | 0.366mg | 0% |
| Valine | 0.282mg | 0.337mg | 0% |
| Histidine | 0.153mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.728g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Baked beans is relatively richer in minerals