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  6. Baked beans vs. Cream cracker

Baked beans vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between baked beans and cream cracker?

  • Baked beans are richer in fiber, yet cream cracker is richer in iron, vitamin B3, folate, manganese, vitamin B12, vitamin B2, and vitamin B1.
  • Cream cracker's daily need coverage for iron is 67% higher.
  • Baked beans have 2 times more fiber than cream cracker. Baked beans have 5.5g of fiber, while cream cracker has 2.4g.
  • Baked beans contain less sodium.
  • Baked beans have a lower glycemic index than cream cracker.

We used Beans, baked, home prepared and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Baked beans vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +177.5%
Contains more CopperCopper +43.2%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -63.2%
Contains more IronIron +270.9%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B3Vitamin B3 +1145.1%
Contains more Vitamin B5Vitamin B5 +198.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cream cracker DV% diff.
Iron 1.99mg 7.38mg 67%
Sodium 422mg 1148mg 32%
Vitamin B3 0.408mg 5.08mg 29%
Folate 48µg 149µg 25%
Fats 5.15g 20.37g 23%
Manganese 0.255mg 0.778mg 23%
Starch 51.87g 21%
Monounsaturated fat 2.133g 10.625g 21%
Vitamin B12 0µg 0.46µg 19%
Calories 155kcal 484kcal 16%
Saturated fat 1.948g 5.362g 16%
Vitamin K 17.9µg 15%
Vitamin B2 0.049mg 0.24mg 15%
Vitamin B1 0.136mg 0.298mg 14%
Carbs 21.63g 64.55g 14%
Fiber 5.5g 2.4g 12%
Polyunsaturated fat 0.74g 2.45g 11%
Vitamin E 1.59mg 11%
Potassium 358mg 129mg 7%
Selenium 5.7µg 9.5µg 7%
Vitamin B5 0.155mg 0.462mg 6%
Copper 0.159mg 0.111mg 5%
Calcium 61mg 26mg 4%
Magnesium 43mg 25mg 4%
Protein 5.54g 7.01g 3%
Vitamin B6 0.09mg 0.065mg 2%
Cholesterol 5mg 2%
Phosphorus 109mg 98mg 2%
Fructose 0.95g 1%
Zinc 0.73mg 0.66mg 1%
Vitamin C 1.1mg 1%
Net carbs 16.13g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1364.5%
Contains more ProteinProtein +26.5%
Contains more FatsFats +295.5%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +398.1%
Contains more Poly. FatPolyunsaturated fat +231.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.