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  6. Baked beans vs. Curry powder

Baked beans vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between baked beans and curry powder

  • The amount of manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium in curry powder is higher than in baked beans.
  • Curry powder covers your daily manganese needs 350% more than baked beans.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Beans, baked, home prepared and Spices, curry powder.

Infographic

Baked beans vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +493%
Contains more CalciumCalcium +760.7%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +859.8%
Contains more CopperCopper +654.7%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +3154.9%
Contains more SeleniumSelenium +607%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +308.2%
Contains more Vitamin B3Vitamin B3 +699%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Curry powder DV% diff.
Manganese 0.255mg 8.3mg 350%
Iron 1.99mg 19.1mg 214%
Fiber 5.5g 53.2g 191%
Vitamin E 25.24mg 168%
Copper 0.159mg 1.2mg 116%
Vitamin K 99.8µg 83%
Selenium 5.7µg 40.3µg 63%
Magnesium 43mg 255mg 50%
Calcium 61mg 525mg 46%
Phosphorus 109mg 367mg 37%
Zinc 0.73mg 4.7mg 36%
Potassium 358mg 1170mg 24%
Vitamin B5 0.155mg 1.07mg 18%
Vitamin B3 0.408mg 3.26mg 18%
Protein 5.54g 14.29g 18%
Monounsaturated fat 2.133g 8.782g 17%
Sodium 422mg 52mg 16%
Polyunsaturated fat 0.74g 3.056g 15%
Fats 5.15g 14.01g 14%
Choline 64.2mg 12%
Vitamin B2 0.049mg 0.2mg 12%
Carbs 21.63g 55.83g 11%
Calories 155kcal 325kcal 9%
Vitamin B1 0.136mg 0.176mg 3%
Folate 48µg 56µg 2%
Cholesterol 5mg 0mg 2%
Fructose 0.79g 1%
Vitamin B6 0.09mg 0.105mg 1%
Saturated fat 1.948g 1.648g 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 16.13g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.11mg 0%
Threonine 0.228mg 0.35mg 0%
Isoleucine 0.242mg 0.63mg 0%
Leucine 0.428mg 0.89mg 0%
Lysine 0.379mg 0.7mg 0%
Methionine 0.086mg 0.19mg 0%
Phenylalanine 0.287mg 0.58mg 0%
Valine 0.282mg 0.75mg 0%
Histidine 0.153mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +640.6%
Contains more ProteinProtein +157.9%
Contains more FatsFats +172%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +311.7%
Contains more Poly. FatPolyunsaturated fat +313%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.