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  6. Baked beans vs. Custard

Baked beans vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between baked beans and custard

  • Baked beans have more fiber, iron, copper, manganese, and folate; however, custard is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Baked beans cover your daily fiber needs 22% more than custard.
  • Custard contains 36 times less manganese than baked beans. Baked beans contain 0.255mg of manganese, while custard contains 0.007mg.
  • Custard has less sodium.

Food varieties used in this article are Beans, baked, home prepared and Egg custards, dry mix, prepared with whole milk.

Infographic

Baked beans vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +485.3%
Contains more CopperCopper +430%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +3542.9%
Contains more CalciumCalcium +127.9%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -80.1%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Custard DV% diff.
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.52µg 22%
Iron 1.99mg 0.34mg 21%
Sodium 422mg 84mg 15%
Cholesterol 5mg 51mg 15%
Copper 0.159mg 0.03mg 14%
Vitamin B2 0.049mg 0.22mg 13%
Manganese 0.255mg 0.007mg 11%
Vitamin B5 0.155mg 0.699mg 11%
Folate 48µg 9µg 10%
Calcium 61mg 139mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.136mg 0.061mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Magnesium 43mg 16mg 6%
Potassium 358mg 207mg 4%
Phosphorus 109mg 130mg 3%
Monounsaturated fat 2.133g 1.127g 3%
Polyunsaturated fat 0.74g 0.312g 3%
Protein 5.54g 3.99g 3%
Zinc 0.73mg 0.51mg 2%
Choline 11.8mg 2%
Vitamin B6 0.09mg 0.064mg 2%
Fats 5.15g 4g 2%
Vitamin B3 0.408mg 0.132mg 2%
Calories 155kcal 122kcal 2%
Selenium 5.7µg 6µg 1%
Vitamin C 1.1mg 0.1mg 1%
Carbs 21.63g 17.6g 1%
Net carbs 16.13g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.948g 2.032g 0%
Tryptophan 0.067mg 0.082mg 0%
Threonine 0.228mg 0.192mg 0%
Isoleucine 0.242mg 0.207mg 0%
Leucine 0.428mg 0.337mg 0%
Lysine 0.379mg 0.214mg 0%
Methionine 0.086mg 0.091mg 0%
Phenylalanine 0.287mg 0.173mg 0%
Valine 0.282mg 0.233mg 0%
Histidine 0.153mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +28.8%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +161.5%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +137.2%
~equal in Saturated fat ~2.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.