Baked beans vs. Custard apple — In-Depth Nutrition Comparison
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Differences between baked beans and custard apple
- Baked beans have more iron, phosphorus, fiber, and magnesium, while custard apple has more vitamin C and vitamin B6.
- Custard apple's daily need coverage for vitamin C is 20% higher.
- Custard apple contains 106 times less sodium than baked beans. Baked beans contain 422mg of sodium, while custard apple contains 4mg.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of custard apple is 54.
The food types used in this comparison are Beans, baked, home prepared and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +103.3% |
| Contains more IronIron | +180.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1645.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 19.2mg | 20% |
| Sodium | 422mg | 4mg | 18% |
| Copper | 0.159mg | 18% | |
| Iron | 1.99mg | 0.71mg | 16% |
| Phosphorus | 109mg | 21mg | 13% |
| Fiber | 5.5g | 2.4g | 12% |
| Folate | 48µg | 12% | |
| Manganese | 0.255mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Protein | 5.54g | 1.7g | 8% |
| Saturated fat | 1.948g | 0.231g | 8% |
| Zinc | 0.73mg | 7% | |
| Fats | 5.15g | 0.6g | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B1 | 0.136mg | 0.08mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Vitamin B2 | 0.049mg | 0.1mg | 4% |
| Calories | 155kcal | 101kcal | 3% |
| Calcium | 61mg | 30mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.408mg | 0.5mg | 1% |
| Potassium | 358mg | 382mg | 1% |
| Carbs | 21.63g | 25.2g | 1% |
| Net carbs | 16.13g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.155mg | 0.135mg | 0% |
| Tryptophan | 0.067mg | 0.007mg | 0% |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0.037mg | 0% |
| Methionine | 0.086mg | 0.004mg | 0% |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +758.3% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.1% |
