Baked beans vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between baked beans and danish pastry
- Baked beans have more fiber, copper, potassium, and magnesium; however, danish pastry is richer in selenium, vitamin B2, vitamin B3, and vitamin B12.
- Danish pastry covers your daily saturated fat needs 24% more than baked beans.
- Danish pastry has 6 times less fiber than baked beans. Baked beans have 5.5g of fiber, while danish pastry has 1g.
- Baked beans contain less saturated fat.
Specific food types used in this comparison are Beans, baked, home prepared and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more CopperCopper | +78.7% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +430.6% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +107.5% |
| Contains more OtherOther | +67.3% |
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +325.2% |
| Contains more CarbsCarbs | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +430.4% |
| Contains more Poly. FatPolyunsaturated fat | +248% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 5.15g | 21.9g | 26% |
| Selenium | 5.7µg | 18.9µg | 24% |
| Monounsaturated fat | 2.133g | 11.313g | 23% |
| Saturated fat | 1.948g | 6.794g | 22% |
| Fiber | 5.5g | 1g | 18% |
| Vitamin B2 | 0.049mg | 0.26mg | 16% |
| Polyunsaturated fat | 0.74g | 2.575g | 12% |
| Calories | 155kcal | 374kcal | 11% |
| Vitamin B3 | 0.408mg | 2mg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Potassium | 358mg | 98mg | 8% |
| Copper | 0.159mg | 0.089mg | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Cholesterol | 5mg | 23mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Protein | 5.54g | 8g | 5% |
| Vitamin B1 | 0.136mg | 0.19mg | 5% |
| Carbs | 21.63g | 37.2g | 5% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.255mg | 0.351mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.155mg | 0.304mg | 3% |
| Calcium | 61mg | 35mg | 3% |
| Folate | 48µg | 60µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Iron | 1.99mg | 1.8mg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 16.13g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.73mg | 0.7mg | 0% |
| Phosphorus | 109mg | 108mg | 0% |
| Sodium | 422mg | 417mg | 0% |
| Tryptophan | 0.067mg | 0.089mg | 0% |
| Threonine | 0.228mg | 0.293mg | 0% |
| Isoleucine | 0.242mg | 0.371mg | 0% |
| Leucine | 0.428mg | 0.644mg | 0% |
| Lysine | 0.379mg | 0.43mg | 0% |
| Methionine | 0.086mg | 0.174mg | 0% |
| Phenylalanine | 0.287mg | 0.402mg | 0% |
| Valine | 0.282mg | 0.412mg | 0% |
| Histidine | 0.153mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 5mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.8)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 4.846g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baked beans is relatively richer in minerals