Baked beans vs. Dill — In-Depth Nutrition Comparison
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Significant differences between baked beans and dill
- Baked beans have more fiber; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and potassium.
- Dill covers your daily vitamin A needs 154% more than baked beans.
- Dill has 7 times less sodium than baked beans. Baked beans have 422mg of sodium, while dill has 61mg.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of dill is 15.
Specific food types used in this comparison are Beans, baked, home prepared and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +241% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +231.2% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +504.1% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +359.8% |
| Contains more CarbsCarbs | +208.1% |
| Contains more WaterWater | +31.9% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains more Poly. FatPolyunsaturated fat | +678.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 85mg | 93% |
| Iron | 1.99mg | 6.59mg | 58% |
| Manganese | 0.255mg | 1.264mg | 44% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 48µg | 150µg | 26% |
| Vitamin B2 | 0.049mg | 0.296mg | 19% |
| Sodium | 422mg | 61mg | 16% |
| Calcium | 61mg | 208mg | 15% |
| Fiber | 5.5g | 2.1g | 14% |
| Potassium | 358mg | 738mg | 11% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 0.06g | 9% |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Vitamin B3 | 0.408mg | 1.57mg | 7% |
| Vitamin B1 | 0.136mg | 0.058mg | 7% |
| Calories | 155kcal | 43kcal | 6% |
| Phosphorus | 109mg | 66mg | 6% |
| Fats | 5.15g | 1.12g | 6% |
| Vitamin B5 | 0.155mg | 0.397mg | 5% |
| Carbs | 21.63g | 7.02g | 5% |
| Protein | 5.54g | 3.46g | 4% |
| Polyunsaturated fat | 0.74g | 0.095g | 4% |
| Monounsaturated fat | 2.133g | 0.802g | 3% |
| Magnesium | 43mg | 55mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.73mg | 0.91mg | 2% |
| Copper | 0.159mg | 0.146mg | 1% |
| Net carbs | 16.13g | 4.92g | N/A |
| Tryptophan | 0.067mg | 0.014mg | 0% |
| Threonine | 0.228mg | 0.068mg | 0% |
| Isoleucine | 0.242mg | 0.195mg | 0% |
| Leucine | 0.428mg | 0.159mg | 0% |
| Lysine | 0.379mg | 0.246mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.287mg | 0.065mg | 0% |
| Valine | 0.282mg | 0.154mg | 0% |
| Histidine | 0.153mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
54%
Minerals Daily Need Coverage Score
39%
69%
Comparison summary
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is cheaper?
Baked beans is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.