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  6. Baked beans vs. Domestic goose

Baked beans vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between baked beans and domestic goose

  • Baked beans are richer in fiber, yet domestic goose is richer in selenium, vitamin B5, vitamin B6, phosphorus, vitamin B2, vitamin B3, zinc, and vitamin B12.
  • Daily need coverage for selenium for domestic goose is 36% higher.
  • Baked beans contain less cholesterol.
  • Domestic goose has a lower glycemic index than baked beans.

Food types used in this article are Beans, baked, home prepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Baked beans vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +335.7%
Contains more ManganeseManganese +962.5%
Contains more IronIron +44.2%
Contains more CopperCopper +73.6%
Contains more ZincZinc +334.2%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +347.4%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +695.9%
Contains more Vitamin B3Vitamin B3 +900.2%
Contains more Vitamin B5Vitamin B5 +1083.2%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Domestic goose DV% diff.
Protein 5.54g 28.97g 47%
Selenium 5.7µg 25.5µg 36%
Vitamin B5 0.155mg 1.834mg 34%
Cholesterol 5mg 96mg 30%
Vitamin B6 0.09mg 0.47mg 29%
Phosphorus 109mg 309mg 29%
Vitamin B2 0.049mg 0.39mg 26%
Vitamin B3 0.408mg 4.081mg 23%
Zinc 0.73mg 3.17mg 22%
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.49µg 20%
Sodium 422mg 76mg 15%
Copper 0.159mg 0.276mg 13%
Saturated fat 1.948g 4.56g 12%
Fats 5.15g 12.67g 12%
Iron 1.99mg 2.87mg 11%
Manganese 0.255mg 0.024mg 10%
Folate 48µg 12µg 9%
Carbs 21.63g 0g 7%
Monounsaturated fat 2.133g 4.34g 6%
Calcium 61mg 14mg 5%
Polyunsaturated fat 0.74g 1.54g 5%
Calories 155kcal 238kcal 4%
Vitamin B1 0.136mg 0.092mg 4%
Magnesium 43mg 25mg 4%
Vitamin A 0µg 12µg 1%
Potassium 358mg 388mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Tryptophan 0.067mg 0.403mg 0%
Threonine 0.228mg 1.238mg 0%
Isoleucine 0.242mg 1.488mg 0%
Leucine 0.428mg 2.447mg 0%
Lysine 0.379mg 2.48mg 0%
Methionine 0.086mg 0.783mg 0%
Phenylalanine 0.287mg 1.214mg 0%
Valine 0.282mg 1.516mg 0%
Histidine 0.153mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +122.1%
Contains more ProteinProtein +422.9%
Contains more FatsFats +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +108.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.