Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Drumstick tree

Baked beans vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

A recap on differences between Baked beans and Drumstick tree

  • Baked beans have more Iron, Fiber, Selenium, Phosphorus, Copper, and Vitamin B1, however, Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily Vitamin C needs 155% more than Baked beans.
  • Drumstick tree contains 59 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Drumstick tree contains 0.033g.

Food varieties used in this article are Beans, baked, home prepared and Drumstick pods, raw.

Infographic

Baked beans vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +103.3%
Contains more Iron +452.8%
Contains more Phosphorus +118%
Contains more Zinc +62.2%
Contains more Copper +89.3%
Contains more Selenium +714.3%
Contains more Potassium +28.8%
Contains less Sodium -90%
Equal in Magnesium - 45
Equal in Manganese - 0.259
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +103.3%
Contains more Iron +452.8%
Contains more Phosphorus +118%
Contains more Zinc +62.2%
Contains more Copper +89.3%
Contains more Selenium +714.3%
Contains more Potassium +28.8%
Contains less Sodium -90%
Equal in Magnesium - 45
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +12718.2%
Contains more Vitamin B2 +51%
Contains more Vitamin B3 +52%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +33.3%
Equal in Folate - 44
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +12718.2%
Contains more Vitamin B2 +51%
Contains more Vitamin B3 +52%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +33.3%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +163.8%
Contains more Fats +2475%
Contains more Carbs +153.6%
Contains more Other +158.8%
Contains more Water +35.3%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +163.8%
Contains more Fats +2475%
Contains more Carbs +153.6%
Contains more Other +158.8%
Contains more Water +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +1991.2%
Contains more Polyunsaturated fat +24566.7%
Contains less Saturated Fat -98.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1991.2%
Contains more Polyunsaturated fat +24566.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Drumstick tree
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Drumstick tree Opinion
Net carbs 16.13g 5.33g Baked beans
Protein 5.54g 2.1g Baked beans
Fats 5.15g 0.2g Baked beans
Carbs 21.63g 8.53g Baked beans
Calories 155kcal 37kcal Baked beans
Fiber 5.5g 3.2g Baked beans
Calcium 61mg 30mg Baked beans
Iron 1.99mg 0.36mg Baked beans
Magnesium 43mg 45mg Drumstick tree
Phosphorus 109mg 50mg Baked beans
Potassium 358mg 461mg Drumstick tree
Sodium 422mg 42mg Drumstick tree
Zinc 0.73mg 0.45mg Baked beans
Copper 0.159mg 0.084mg Baked beans
Manganese 0.255mg 0.259mg Drumstick tree
Selenium 5.7µg 0.7µg Baked beans
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 1.1mg 141mg Drumstick tree
Vitamin B1 0.136mg 0.053mg Baked beans
Vitamin B2 0.049mg 0.074mg Drumstick tree
Vitamin B3 0.408mg 0.62mg Drumstick tree
Vitamin B5 0.155mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Folate 48µg 44µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Drumstick tree
Saturated Fat 1.948g 0.033g Drumstick tree
Monounsaturated Fat 2.133g 0.102g Baked beans
Polyunsaturated fat 0.74g 0.003g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
52%
Drumstick tree
Minerals Daily Need Coverage Score
39%
Baked beans
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.915g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 40)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.8)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.