Baked beans vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between baked beans and drumstick tree

Baked beans have more iron, fiber, selenium, phosphorus, copper, and vitamin B1; however, drumstick tree is higher in vitamin C and vitamin B5.
Drumstick tree covers your daily vitamin C needs 155% more than baked beans.
Drumstick tree contains 59 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while drumstick tree contains 0.033g.
The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Drumstick tree

Contains more CalciumCalcium	+103.3%
Contains more IronIron	+452.8%
Contains more CopperCopper	+89.3%
Contains more ZincZinc	+62.2%
Contains more PhosphorusPhosphorus	+118%
Contains more SeleniumSelenium	+714.3%

Contains more PotassiumPotassium	+28.8%
Contains less SodiumSodium	-90%

~equal in Magnesium ~45mg

~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Drumstick tree

Contains more Vitamin B1Vitamin B1

+156.6%

Contains more Vitamin CVitamin C	+12718.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+51%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B5Vitamin B5	+412.3%
Contains more Vitamin B6Vitamin B6	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~44µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.1mg	141mg	155%
Iron	1.99mg	0.36mg	20%
Sodium	422mg	42mg	17%
Vitamin B5	0.155mg	0.794mg	13%
Selenium	5.7µg	0.7µg	9%
Saturated fat	1.948g	0.033g	9%
Fiber	5.5g	3.2g	9%
Copper	0.159mg	0.084mg	8%
Fats	5.15g	0.2g	8%
Phosphorus	109mg	50mg	8%
Vitamin B1	0.136mg	0.053mg	7%
Protein	5.54g	2.1g	7%
Calories	155kcal	37kcal	6%
Polyunsaturated fat	0.74g	0.003g	5%
Monounsaturated fat	2.133g	0.102g	5%
Carbs	21.63g	8.53g	4%
Zinc	0.73mg	0.45mg	3%
Calcium	61mg	30mg	3%
Potassium	358mg	461mg	3%
Cholesterol	5mg	0mg	2%
Vitamin B2	0.049mg	0.074mg	2%
Vitamin B6	0.09mg	0.12mg	2%
Folate	48µg	44µg	1%
Vitamin B3	0.408mg	0.62mg	1%
Net carbs	16.13g	5.33g	N/A
Magnesium	43mg	45mg	0%
Vitamin A	0µg	4µg	0%
Manganese	0.255mg	0.259mg	0%
Tryptophan	0.067mg		0%
Threonine	0.228mg		0%
Isoleucine	0.242mg		0%
Leucine	0.428mg		0%
Lysine	0.379mg		0%
Methionine	0.086mg		0%
Phenylalanine	0.287mg		0%
Valine	0.282mg		0%
Histidine	0.153mg		0%