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Baked beans vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between baked beans and edible mushroom

  • Baked beans have more iron, fiber, manganese, and magnesium; however, edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, and copper.
  • Edible mushroom covers your daily vitamin B2 needs 27% more than baked beans.
  • Edible mushroom contains 84 times less sodium than baked beans. Baked beans contain 422mg of sodium, while edible mushroom contains 5mg.

Food varieties used in this article are Beans, baked, home prepared and Mushrooms, white, raw.

Infographic

Baked beans vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +298%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +442.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more FolateFolate +182.4%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +720.4%
Contains more Vitamin B3Vitamin B3 +784.1%
Contains more Vitamin B5Vitamin B5 +865.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +1414.7%
Contains more CarbsCarbs +563.5%
Contains more OtherOther +191.9%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Edible mushroom DV% diff.
Vitamin B2 0.049mg 0.402mg 27%
Vitamin B5 0.155mg 1.497mg 27%
Vitamin B3 0.408mg 3.607mg 20%
Iron 1.99mg 0.5mg 19%
Fiber 5.5g 1g 18%
Sodium 422mg 5mg 18%
Copper 0.159mg 0.318mg 18%
Saturated fat 1.948g 0.05g 9%
Manganese 0.255mg 0.047mg 9%
Folate 48µg 17µg 8%
Magnesium 43mg 9mg 8%
Calories 155kcal 22kcal 7%
Selenium 5.7µg 9.3µg 7%
Fats 5.15g 0.34g 7%
Carbs 21.63g 3.26g 6%
Calcium 61mg 3mg 6%
Protein 5.54g 3.09g 5%
Monounsaturated fat 2.133g 0g 5%
Vitamin B1 0.136mg 0.081mg 5%
Polyunsaturated fat 0.74g 0.16g 4%
Phosphorus 109mg 86mg 3%
Choline 17.3mg 3%
Cholesterol 5mg 0mg 2%
Zinc 0.73mg 0.52mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B6 0.09mg 0.104mg 1%
Potassium 358mg 318mg 1%
Vitamin C 1.1mg 2.1mg 1%
Net carbs 16.13g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.067mg 0.035mg 0%
Threonine 0.228mg 0.107mg 0%
Isoleucine 0.242mg 0.076mg 0%
Leucine 0.428mg 0.12mg 0%
Lysine 0.379mg 0.107mg 0%
Methionine 0.086mg 0.031mg 0%
Phenylalanine 0.287mg 0.085mg 0%
Valine 0.282mg 0.232mg 0%
Histidine 0.153mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
26%
Edible mushroom
Minerals Daily Need Coverage Score
39%
Baked beans
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 8)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.8)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.