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  6. Baked beans vs. Edible mushroom

Baked beans vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Edible mushroom

  • Baked beans have more Iron, Fiber, Manganese, and Magnesium, however, Edible mushroom is higher in Vitamin B2, Vitamin B5, Vitamin B3, and Copper.
  • Edible mushroom covers your daily Vitamin B2 needs 27% more than Baked beans.
  • Edible mushroom contains 84 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Edible mushroom contains 5mg.

Food varieties used in this article are Beans, baked, home prepared and Mushrooms, white, raw.

Infographic

Baked beans vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +1933.3%
Contains more Iron +298%
Contains more Magnesium +377.8%
Contains more Phosphorus +26.7%
Contains more Potassium +12.6%
Contains more Zinc +40.4%
Contains more Manganese +442.6%
Contains less Sodium -98.8%
Contains more Copper +100%
Contains more Selenium +63.2%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1933.3%
Contains more Iron +298%
Contains more Magnesium +377.8%
Contains more Phosphorus +26.7%
Contains more Potassium +12.6%
Contains more Zinc +40.4%
Contains more Manganese +442.6%
Contains less Sodium -98.8%
Contains more Copper +100%
Contains more Selenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin B1 +67.9%
Contains more Folate +182.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +90.9%
Contains more Vitamin B2 +720.4%
Contains more Vitamin B3 +784.1%
Contains more Vitamin B5 +865.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B1 +67.9%
Contains more Folate +182.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +90.9%
Contains more Vitamin B2 +720.4%
Contains more Vitamin B3 +784.1%
Contains more Vitamin B5 +865.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +79.3%
Contains more Fats +1414.7%
Contains more Carbs +563.5%
Contains more Other +191.9%
Contains more Water +41.9%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +79.3%
Contains more Fats +1414.7%
Contains more Carbs +563.5%
Contains more Other +191.9%
Contains more Water +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +362.5%
Contains less Saturated Fat -97.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +362.5%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Edible mushroom Opinion
Net carbs 16.13g 2.26g Baked beans
Protein 5.54g 3.09g Baked beans
Fats 5.15g 0.34g Baked beans
Carbs 21.63g 3.26g Baked beans
Calories 155kcal 22kcal Baked beans
Fructose 0.17g Edible mushroom
Sugar 1.98g Baked beans
Fiber 5.5g 1g Baked beans
Calcium 61mg 3mg Baked beans
Iron 1.99mg 0.5mg Baked beans
Magnesium 43mg 9mg Baked beans
Phosphorus 109mg 86mg Baked beans
Potassium 358mg 318mg Baked beans
Sodium 422mg 5mg Edible mushroom
Zinc 0.73mg 0.52mg Baked beans
Copper 0.159mg 0.318mg Edible mushroom
Manganese 0.255mg 0.047mg Baked beans
Selenium 5.7µg 9.3µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 1.1mg 2.1mg Edible mushroom
Vitamin B1 0.136mg 0.081mg Baked beans
Vitamin B2 0.049mg 0.402mg Edible mushroom
Vitamin B3 0.408mg 3.607mg Edible mushroom
Vitamin B5 0.155mg 1.497mg Edible mushroom
Vitamin B6 0.09mg 0.104mg Edible mushroom
Folate 48µg 17µg Baked beans
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.067mg 0.035mg Baked beans
Threonine 0.228mg 0.107mg Baked beans
Isoleucine 0.242mg 0.076mg Baked beans
Leucine 0.428mg 0.12mg Baked beans
Lysine 0.379mg 0.107mg Baked beans
Methionine 0.086mg 0.031mg Baked beans
Phenylalanine 0.287mg 0.085mg Baked beans
Valine 0.282mg 0.232mg Baked beans
Histidine 0.153mg 0.057mg Baked beans
Cholesterol 5mg 0mg Edible mushroom
Saturated Fat 1.948g 0.05g Edible mushroom
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0.16g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
27%
Edible mushroom
Minerals Daily Need Coverage Score
39%
Baked beans
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.898g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 8)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.8)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.