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  6. Baked beans vs. Edible mushroom

Baked beans vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between baked beans and edible mushroom

  • Baked beans have more iron, fiber, manganese, and magnesium; however, edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, and copper.
  • Edible mushroom covers your daily vitamin B2 needs 27% more than baked beans.
  • Edible mushroom contains 84 times less sodium than baked beans. Baked beans contain 422mg of sodium, while edible mushroom contains 5mg.

Food varieties used in this article are Beans, baked, home prepared and Mushrooms, white, raw.

Infographic

Baked beans vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +298%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +442.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more FolateFolate +182.4%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +720.4%
Contains more Vitamin B3Vitamin B3 +784.1%
Contains more Vitamin B5Vitamin B5 +865.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Edible mushroom DV% diff.
Vitamin B2 0.049mg 0.402mg 27%
Vitamin B5 0.155mg 1.497mg 27%
Vitamin B3 0.408mg 3.607mg 20%
Iron 1.99mg 0.5mg 19%
Fiber 5.5g 1g 18%
Sodium 422mg 5mg 18%
Copper 0.159mg 0.318mg 18%
Saturated fat 1.948g 0.05g 9%
Manganese 0.255mg 0.047mg 9%
Folate 48µg 17µg 8%
Magnesium 43mg 9mg 8%
Calories 155kcal 22kcal 7%
Selenium 5.7µg 9.3µg 7%
Fats 5.15g 0.34g 7%
Carbs 21.63g 3.26g 6%
Calcium 61mg 3mg 6%
Protein 5.54g 3.09g 5%
Monounsaturated fat 2.133g 0g 5%
Vitamin B1 0.136mg 0.081mg 5%
Polyunsaturated fat 0.74g 0.16g 4%
Phosphorus 109mg 86mg 3%
Choline 17.3mg 3%
Cholesterol 5mg 0mg 2%
Zinc 0.73mg 0.52mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B6 0.09mg 0.104mg 1%
Potassium 358mg 318mg 1%
Vitamin C 1.1mg 2.1mg 1%
Net carbs 16.13g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.067mg 0.035mg 0%
Threonine 0.228mg 0.107mg 0%
Isoleucine 0.242mg 0.076mg 0%
Leucine 0.428mg 0.12mg 0%
Lysine 0.379mg 0.107mg 0%
Methionine 0.086mg 0.031mg 0%
Phenylalanine 0.287mg 0.085mg 0%
Valine 0.282mg 0.232mg 0%
Histidine 0.153mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +1414.7%
Contains more CarbsCarbs +563.5%
Contains more OtherOther +191.9%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.