Baked beans vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between baked beans and edible mushroom
- Baked beans have more iron, fiber, manganese, and magnesium; however, edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, and copper.
- Edible mushroom covers your daily vitamin B2 needs 27% more than baked beans.
- Edible mushroom contains 84 times less sodium than baked beans. Baked beans contain 422mg of sodium, while edible mushroom contains 5mg.
Food varieties used in this article are Beans, baked, home prepared and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +298% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +442.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more FolateFolate | +182.4% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +720.4% |
| Contains more Vitamin B3Vitamin B3 | +784.1% |
| Contains more Vitamin B5Vitamin B5 | +865.8% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +1414.7% |
| Contains more CarbsCarbs | +563.5% |
| Contains more OtherOther | +191.9% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +362.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.049mg | 0.402mg | 27% |
| Vitamin B5 | 0.155mg | 1.497mg | 27% |
| Vitamin B3 | 0.408mg | 3.607mg | 20% |
| Iron | 1.99mg | 0.5mg | 19% |
| Fiber | 5.5g | 1g | 18% |
| Sodium | 422mg | 5mg | 18% |
| Copper | 0.159mg | 0.318mg | 18% |
| Saturated fat | 1.948g | 0.05g | 9% |
| Manganese | 0.255mg | 0.047mg | 9% |
| Folate | 48µg | 17µg | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Calories | 155kcal | 22kcal | 7% |
| Selenium | 5.7µg | 9.3µg | 7% |
| Fats | 5.15g | 0.34g | 7% |
| Carbs | 21.63g | 3.26g | 6% |
| Calcium | 61mg | 3mg | 6% |
| Protein | 5.54g | 3.09g | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Vitamin B1 | 0.136mg | 0.081mg | 5% |
| Polyunsaturated fat | 0.74g | 0.16g | 4% |
| Phosphorus | 109mg | 86mg | 3% |
| Choline | 17.3mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.73mg | 0.52mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Potassium | 358mg | 318mg | 1% |
| Vitamin C | 1.1mg | 2.1mg | 1% |
| Net carbs | 16.13g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.067mg | 0.035mg | 0% |
| Threonine | 0.228mg | 0.107mg | 0% |
| Isoleucine | 0.242mg | 0.076mg | 0% |
| Leucine | 0.428mg | 0.12mg | 0% |
| Lysine | 0.379mg | 0.107mg | 0% |
| Methionine | 0.086mg | 0.031mg | 0% |
| Phenylalanine | 0.287mg | 0.085mg | 0% |
| Valine | 0.282mg | 0.232mg | 0% |
| Histidine | 0.153mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
39%
27%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 8)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.8)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals