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Baked beans vs. Feijoa — In-Depth Nutrition Comparison

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How are baked beans and feijoa different?

  • Baked beans are higher in iron, copper, phosphorus, vitamin B1, magnesium, manganese, and folate; however, feijoa is richer in vitamin C.
  • Daily need coverage for vitamin C for feijoa is 35% higher.
  • Baked beans contain 141 times more sodium than feijoa. While baked beans contain 422mg of sodium, feijoa contains only 3mg.

Beans, baked, home prepared and Feijoa, raw are the varieties used in this article.

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Baked beans vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +1321.4%
Contains more CopperCopper +341.7%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +203.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Feijoa
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +172.2%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +108.7%
Contains more Vitamin CVitamin C +2890.9%
Contains more Vitamin B5Vitamin B5 +50.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Feijoa DV% diff.
Vitamin C 1.1mg 32.9mg 35%
Iron 1.99mg 0.14mg 23%
Sodium 422mg 3mg 18%
Copper 0.159mg 0.036mg 14%
Phosphorus 109mg 19mg 13%
Vitamin B1 0.136mg 0.006mg 11%
Protein 5.54g 0.71g 10%
Selenium 5.7µg 10%
Saturated fat 1.948g 0.104g 8%
Magnesium 43mg 9mg 8%
Fats 5.15g 0.42g 7%
Manganese 0.255mg 0.084mg 7%
Zinc 0.73mg 0.06mg 6%
Folate 48µg 23µg 6%
Calories 155kcal 61kcal 5%
Potassium 358mg 172mg 5%
Monounsaturated fat 2.133g 0.056g 5%
Fiber 5.5g 6.4g 4%
Calcium 61mg 17mg 4%
Polyunsaturated fat 0.74g 0.136g 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.09mg 0.067mg 2%
Vitamin B2 0.049mg 0.018mg 2%
Vitamin B5 0.155mg 0.233mg 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 15.21g 2%
Vitamin E 0.16mg 1%
Vitamin B3 0.408mg 0.295mg 1%
Net carbs 16.13g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.067mg 0.007mg 0%
Threonine 0.228mg 0.019mg 0%
Isoleucine 0.242mg 0.019mg 0%
Leucine 0.428mg 0.028mg 0%
Lysine 0.379mg 0.038mg 0%
Methionine 0.086mg 0.007mg 0%
Phenylalanine 0.287mg 0.019mg 0%
Valine 0.282mg 0.019mg 0%
Histidine 0.153mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Feijoa
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15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +680.3%
Contains more FatsFats +1126.2%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +560.5%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Feijoa
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35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3708.9%
Contains more Poly. FatPolyunsaturated fat +444.1%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.