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  6. Baked beans vs. Sea bass

Baked beans vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between baked beans and sea bass

  • Baked beans have more fiber and copper; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass covers your daily need for vitamin B12, 184% more than baked beans.
  • Sea bass has less sodium.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Fish, bass, striped, cooked, dry heat.

Infographic

Baked beans vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +221.1%
Contains more IronIron +84.3%
Contains more CopperCopper +297.5%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +1242.1%
Contains more MagnesiumMagnesium +18.6%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +721.1%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 5.7µg 46.8µg 75%
Protein 5.54g 22.73g 34%
Cholesterol 5mg 103mg 33%
Fiber 5.5g 0g 22%
Phosphorus 109mg 254mg 21%
Vitamin B6 0.09mg 0.346mg 20%
Sodium 422mg 88mg 15%
Vitamin B5 0.155mg 0.865mg 14%
Vitamin B3 0.408mg 2.558mg 13%
Copper 0.159mg 0.04mg 13%
Iron 1.99mg 1.08mg 11%
Folate 48µg 10µg 10%
Manganese 0.255mg 0.019mg 10%
Carbs 21.63g 0g 7%
Saturated fat 1.948g 0.65g 6%
Calcium 61mg 19mg 4%
Vitamin A 0µg 31µg 3%
Monounsaturated fat 2.133g 0.846g 3%
Fats 5.15g 2.99g 3%
Zinc 0.73mg 0.51mg 2%
Magnesium 43mg 51mg 2%
Vitamin B1 0.136mg 0.115mg 2%
Polyunsaturated fat 0.74g 1.005g 2%
Calories 155kcal 124kcal 2%
Vitamin B2 0.049mg 0.037mg 1%
Potassium 358mg 328mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Tryptophan 0.067mg 0.255mg 0%
Threonine 0.228mg 0.997mg 0%
Isoleucine 0.242mg 1.047mg 0%
Leucine 0.428mg 1.848mg 0%
Lysine 0.379mg 2.088mg 0%
Methionine 0.086mg 0.673mg 0%
Phenylalanine 0.287mg 0.887mg 0%
Valine 0.282mg 1.171mg 0%
Histidine 0.153mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +72.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.8%
Contains more ProteinProtein +310.3%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +152.1%
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.