Baked beans vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between baked beans and flank steak
- Baked beans have more fiber and manganese; however, flank steak is higher in vitamin B12, vitamin B3, selenium, zinc, vitamin B6, and phosphorus.
- Flank steak covers your daily need for vitamin B12, 68% more than baked beans.
- Flank steak has less sodium.
- The glycemic index of baked beans is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +205% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +93.9% |
| Contains more ManganeseManganese | +2733.3% |
| Contains more ZincZinc | +571.2% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +1704.7% |
| Contains more Vitamin B5Vitamin B5 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4283.3% |
| Contains more ProteinProtein | +399.3% |
| Contains more FatsFats | +59.8% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 5.54g | 27.66g | 44% |
| Vitamin B3 | 0.408mg | 7.363mg | 43% |
| Selenium | 5.7µg | 29.4µg | 43% |
| Zinc | 0.73mg | 4.9mg | 38% |
| Vitamin B6 | 0.09mg | 0.579mg | 38% |
| Cholesterol | 5mg | 79mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Choline | 105.4mg | 19% | |
| Sodium | 422mg | 56mg | 16% |
| Phosphorus | 109mg | 210mg | 14% |
| Manganese | 0.255mg | 0.009mg | 11% |
| Folate | 48µg | 9µg | 10% |
| Copper | 0.159mg | 0.082mg | 9% |
| Vitamin B5 | 0.155mg | 0.545mg | 8% |
| Carbs | 21.63g | 0g | 7% |
| Saturated fat | 1.948g | 3.395g | 7% |
| Vitamin B2 | 0.049mg | 0.133mg | 6% |
| Magnesium | 43mg | 23mg | 5% |
| Vitamin B1 | 0.136mg | 0.075mg | 5% |
| Fats | 5.15g | 8.23g | 5% |
| Calcium | 61mg | 20mg | 4% |
| Iron | 1.99mg | 1.74mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 2.133g | 3.317g | 3% |
| Polyunsaturated fat | 0.74g | 0.322g | 3% |
| Calories | 155kcal | 192kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 358mg | 339mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0.182mg | 0% |
| Threonine | 0.228mg | 1.105mg | 0% |
| Isoleucine | 0.242mg | 1.259mg | 0% |
| Leucine | 0.428mg | 2.201mg | 0% |
| Lysine | 0.379mg | 2.338mg | 0% |
| Methionine | 0.086mg | 0.72mg | 0% |
| Phenylalanine | 0.287mg | 1.093mg | 0% |
| Valine | 0.282mg | 1.372mg | 0% |
| Histidine | 0.153mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
49%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 40)
Which food is cheaper?
Flank steak is cheaper (difference - $1.8)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 1.447g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals