Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Gooseberry

Baked beans vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Important differences between baked beans and gooseberries

  • Baked beans have more iron, phosphorus, folate, copper, selenium, vitamin B1, and magnesium; however, gooseberries have more vitamin C.
  • Gooseberries' daily need coverage for vitamin C is 30% more.
  • Baked beans have 422 times more sodium than gooseberries. Baked beans have 422mg of sodium, while gooseberries have 1mg.
  • Baked beans have a higher glycemic index than gooseberries.

The food varieties used in the comparison are Beans, baked, home prepared and Gooseberries, raw.

Infographic

Baked beans vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +541.9%
Contains more CopperCopper +127.1%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +303.7%
Contains more ManganeseManganese +77.1%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +2418.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +84.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Gooseberry DV% diff.
Vitamin C 1.1mg 27.7mg 30%
Iron 1.99mg 0.31mg 21%
Sodium 422mg 1mg 18%
Phosphorus 109mg 27mg 12%
Folate 48µg 6µg 11%
Copper 0.159mg 0.07mg 10%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.038g 9%
Protein 5.54g 0.88g 9%
Vitamin B1 0.136mg 0.04mg 8%
Magnesium 43mg 10mg 8%
Fats 5.15g 0.58g 7%
Calories 155kcal 44kcal 6%
Zinc 0.73mg 0.12mg 6%
Manganese 0.255mg 0.144mg 5%
Potassium 358mg 198mg 5%
Monounsaturated fat 2.133g 0.051g 5%
Fiber 5.5g 4.3g 5%
Carbs 21.63g 10.18g 4%
Calcium 61mg 25mg 4%
Vitamin B5 0.155mg 0.286mg 3%
Polyunsaturated fat 0.74g 0.317g 3%
Vitamin E 0.37mg 2%
Vitamin A 0µg 15µg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.3mg 1%
Vitamin B2 0.049mg 0.03mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Net carbs 16.13g 5.88g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +529.5%
Contains more FatsFats +787.9%
Contains more CarbsCarbs +112.5%
Contains more OtherOther +412.2%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4082.4%
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains less Sat. FatSaturated fat -98%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.