Baked beans vs. Grenadine — In-Depth Nutrition Comparison
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A recap on differences between baked beans and grenadine
- Grenadine has less iron, fiber, phosphorus, copper, folate, vitamin B1, potassium, and magnesium.
- Baked beans cover your daily iron needs 24% more than grenadine.
- Grenadine has less saturated fat.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Beans, baked, home prepared and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +1178.6% |
| Contains more IronIron | +3880% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.05mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 27mg | 17% |
| Carbs | 21.63g | 66.91g | 15% |
| Copper | 0.159mg | 0.026mg | 15% |
| Phosphorus | 109mg | 4mg | 15% |
| Folate | 48µg | 0µg | 12% |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Protein | 5.54g | 0g | 11% |
| Manganese | 0.255mg | 11% | |
| Potassium | 358mg | 28mg | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Saturated fat | 1.948g | 0g | 9% |
| Magnesium | 43mg | 4mg | 9% |
| Fats | 5.15g | 0g | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Calories | 155kcal | 268kcal | 6% |
| Calcium | 61mg | 6mg | 6% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.049mg | 0.01mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +101.1% |
| Contains more OtherOther | +263.8% |
| Contains more CarbsCarbs | +209.3% |
