Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Horseradish

Baked beans vs. Horseradish — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and horseradish

  • Baked beans have more iron, copper, phosphorus, vitamin B1, fiber, manganese, and selenium; however, horseradish is richer in vitamin C.
  • Horseradish covers your daily vitamin C needs 26% more than baked beans.
  • Horseradish has 22 times less saturated fat than baked beans. Baked beans have 1.948g of saturated fat, while horseradish has 0.09g.

Specific food types used in this comparison are Beans, baked, home prepared and Horseradish, prepared.

Infographic

Baked beans vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +373.8%
Contains more CopperCopper +174.1%
Contains more PhosphorusPhosphorus +251.6%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +103.6%
Contains more ZincZinc +13.7%
~equal in Calcium ~56mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin CVitamin C +2163.6%
Contains more FolateFolate +18.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Horseradish DV% diff.
Vitamin C 1.1mg 24.9mg 26%
Iron 1.99mg 0.42mg 20%
Vitamin B1 0.136mg 0.008mg 11%
Phosphorus 109mg 31mg 11%
Copper 0.159mg 0.058mg 11%
Fiber 5.5g 3.3g 9%
Protein 5.54g 1.18g 9%
Saturated fat 1.948g 0.09g 8%
Fats 5.15g 0.69g 7%
Manganese 0.255mg 0.126mg 6%
Monounsaturated fat 2.133g 0.13g 5%
Selenium 5.7µg 2.8µg 5%
Calories 155kcal 48kcal 5%
Magnesium 43mg 27mg 4%
Potassium 358mg 246mg 3%
Polyunsaturated fat 0.74g 0.339g 3%
Carbs 21.63g 11.29g 3%
Folate 48µg 57µg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.024mg 2%
Choline 6.5mg 1%
Calcium 61mg 56mg 1%
Vitamin B5 0.155mg 0.093mg 1%
Vitamin B6 0.09mg 0.073mg 1%
Vitamin K 1.3µg 1%
Zinc 0.73mg 0.83mg 1%
Net carbs 16.13g 7.99g N/A
Sugar 7.99g N/A
Sodium 422mg 420mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 0.408mg 0.386mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +369.5%
Contains more FatsFats +646.4%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +42.6%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1540.8%
Contains more Poly. FatPolyunsaturated fat +118.3%
Contains less Sat. FatSaturated fat -95.4%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.