Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Ice pop

Baked beans vs. Ice pop — In-Depth Nutrition Comparison

Compare

How are baked beans and ice pop different?

  • Baked beans are higher than ice pop in fiber, iron, copper, phosphorus, folate, vitamin B1, manganese, potassium, and magnesium.
  • Baked beans cover your daily need for fiber, 22% more than ice pop.
  • Ice pop is lower in sodium.

Beans, baked, home prepared and Frozen novelties, ice type, pop types were used in this article.

Infographic

Baked beans vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2286.7%
Contains more IronIron +268.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +15400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2045.8%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +6175%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4082.4%
Contains more Poly. FatPolyunsaturated fat +4525%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Ice pop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Ice pop DV% diff.
Fiber 5.5g 0g 22%
Sodium 422mg 7mg 18%
Copper 0.159mg 0mg 18%
Iron 1.99mg 0.54mg 18%
Phosphorus 109mg 0mg 16%
Folate 48µg 0µg 12%
Vitamin B1 0.136mg 0mg 11%
Protein 5.54g 0g 11%
Manganese 0.255mg 0mg 11%
Potassium 358mg 15mg 10%
Selenium 5.7µg 0.2µg 10%
Magnesium 43mg 1mg 10%
Saturated fat 1.948g 0.013g 9%
Fats 5.15g 0.24g 8%
Vitamin B6 0.09mg 0mg 7%
Calcium 61mg 0mg 6%
Zinc 0.73mg 0.15mg 5%
Monounsaturated fat 2.133g 0.051g 5%
Polyunsaturated fat 0.74g 0.016g 5%
Calories 155kcal 79kcal 4%
Vitamin B2 0.049mg 0mg 4%
Vitamin B3 0.408mg 0mg 3%
Fructose 2.72g 3%
Vitamin B5 0.155mg 0.001mg 3%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 19.23g 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 16.13g 19.23g N/A
Sugar 13.66g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
0%
Ice pop
Minerals Daily Need Coverage Score
39%
Baked beans
3%
Ice pop

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 40)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.