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  6. Baked beans vs. Ice pop

Baked beans vs. Ice pop — In-Depth Nutrition Comparison

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How are Baked beans and Ice pop different?

  • Baked beans are higher than Ice pop in Fiber, Iron, Copper, Phosphorus, Folate, Vitamin B1, Manganese, Potassium, and Magnesium.
  • Baked beans covers your daily need of Fiber 22% more than Ice pop.
  • Ice pop is lower in Sodium.

Beans, baked, home prepared and Frozen novelties, ice type, pop types were used in this article.

Infographic

Baked beans vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +268.5%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +2286.7%
Contains more Zinc +386.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2750%
Contains less Sodium -98.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +268.5%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +2286.7%
Contains more Zinc +386.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2750%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
2
Ice pop
Ice pop
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2045.8%
Contains more Carbs +12.5%
Contains more Other +6175%
Contains more Water +23.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2045.8%
Contains more Carbs +12.5%
Contains more Other +6175%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4082.4%
Contains more Polyunsaturated fat +4525%
Contains less Saturated Fat -99.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4082.4%
Contains more Polyunsaturated fat +4525%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Ice pop Opinion
Net carbs 16.13g 19.23g Ice pop
Protein 5.54g 0g Baked beans
Fats 5.15g 0.24g Baked beans
Carbs 21.63g 19.23g Baked beans
Calories 155kcal 79kcal Baked beans
Fructose 2.72g Ice pop
Sugar 13.66g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 0mg Baked beans
Iron 1.99mg 0.54mg Baked beans
Magnesium 43mg 1mg Baked beans
Phosphorus 109mg 0mg Baked beans
Potassium 358mg 15mg Baked beans
Sodium 422mg 7mg Ice pop
Zinc 0.73mg 0.15mg Baked beans
Copper 0.159mg 0mg Baked beans
Manganese 0.255mg 0mg Baked beans
Selenium 5.7µg 0.2µg Baked beans
Vitamin C 1.1mg 0.7mg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0.001mg Baked beans
Vitamin B6 0.09mg 0mg Baked beans
Folate 48µg 0µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Ice pop
Saturated Fat 1.948g 0.013g Ice pop
Monounsaturated Fat 2.133g 0.051g Baked beans
Polyunsaturated fat 0.74g 0.016g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
0%
Ice pop
Minerals Daily Need Coverage Score
39%
Baked beans
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.935g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 40)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.