Baked beans vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between baked beans and jerky?
- Baked beans are higher in fiber, yet jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, and selenium.
- Jerky's daily need coverage for sodium is 72% more.
- Baked beans have 3 times more fiber than jerky. While baked beans have 5.5g of fiber, jerky has only 1.8g.
- The amount of sodium in baked beans is lower.
- The glycemic index of jerky is lower.
We used Beans, baked, home prepared and Snacks, beef jerky, chopped and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +129.7% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +172.4% |
| Contains more CopperCopper | +42.8% |
| Contains more ZincZinc | +1011% |
| Contains more PhosphorusPhosphorus | +273.4% |
| Contains more SeleniumSelenium | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +179.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +96.6% |
| Contains more WaterWater | +179% |
| Contains more ProteinProtein | +499.3% |
| Contains more FatsFats | +397.1% |
| Contains more OtherOther | +172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 2081mg | 72% |
| Zinc | 0.73mg | 8.11mg | 67% |
| Protein | 5.54g | 33.2g | 55% |
| Iron | 1.99mg | 5.42mg | 43% |
| Phosphorus | 109mg | 407mg | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Saturated fat | 1.948g | 10.85g | 40% |
| Fats | 5.15g | 25.6g | 31% |
| Monounsaturated fat | 2.133g | 11.305g | 23% |
| Folate | 48µg | 134µg | 22% |
| Choline | 109.1mg | 20% | |
| Fiber | 5.5g | 1.8g | 15% |
| Cholesterol | 5mg | 48mg | 14% |
| Calories | 155kcal | 410kcal | 13% |
| Selenium | 5.7µg | 10.7µg | 9% |
| Copper | 0.159mg | 0.227mg | 8% |
| Vitamin B3 | 0.408mg | 1.732mg | 8% |
| Potassium | 358mg | 597mg | 7% |
| Vitamin B2 | 0.049mg | 0.142mg | 7% |
| Vitamin B6 | 0.09mg | 0.179mg | 7% |
| Manganese | 0.255mg | 0.111mg | 6% |
| Carbs | 21.63g | 11g | 4% |
| Calcium | 61mg | 20mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.136mg | 0.154mg | 2% |
| Polyunsaturated fat | 0.74g | 1.011g | 2% |
| Magnesium | 43mg | 51mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 16.13g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B5 | 0.155mg | 0.163mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
39%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 1659mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 8.902g)
Which food is cheaper?
Baked beans is cheaper (difference - $2.2)