Baked beans vs. Juice — In-Depth Nutrition Comparison
Compare
A recap on differences between baked beans and juice
- Baked beans have more iron, fiber, copper, and phosphorus; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice covers your daily vitamin B6 needs 32% more than baked beans.
- Juice contains 211 times less sodium than baked beans. Baked beans contain 422mg of sodium, while juice contains 2mg.
Food varieties used in this article are Beans, baked, home prepared and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +2950% |
| Contains more PotassiumPotassium | +752.4% |
| Contains more IronIron | +1709.1% |
| Contains more CopperCopper | +783.3% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more ManganeseManganese | +3542.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +777.6% |
| Contains more Vitamin B3Vitamin B3 | +1125.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +2670% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +1221.1% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +21230% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Vitamin B2 | 0.049mg | 0.43mg | 29% |
| Vitamin B3 | 0.408mg | 5mg | 29% |
| Iron | 1.99mg | 0.11mg | 24% |
| Fiber | 5.5g | 0.2g | 21% |
| Vitamin B1 | 0.136mg | 0.38mg | 20% |
| Sodium | 422mg | 2mg | 18% |
| Copper | 0.159mg | 0.018mg | 16% |
| Vitamin C | 1.1mg | 15mg | 15% |
| Phosphorus | 109mg | 4mg | 15% |
| Protein | 5.54g | 0.2g | 11% |
| Manganese | 0.255mg | 0.007mg | 11% |
| Folate | 48µg | 4µg | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Potassium | 358mg | 42mg | 9% |
| Saturated fat | 1.948g | 0g | 9% |
| Fats | 5.15g | 0g | 8% |
| Calcium | 61mg | 2mg | 6% |
| Zinc | 0.73mg | 0.02mg | 6% |
| Monounsaturated fat | 2.133g | 0.01g | 5% |
| Polyunsaturated fat | 0.74g | 0.01g | 5% |
| Calories | 155kcal | 54kcal | 5% |
| Carbs | 21.63g | 13.41g | 3% |
| Vitamin B5 | 0.155mg | 0.06mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 16.13g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
39%
2%
Comparison summary
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 1.948g)
Which food is cheaper?
Juice is cheaper (difference - $1.8)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baked beans is relatively richer in minerals