Baked beans vs. Kielbasa — In-Depth Nutrition Comparison
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How are baked beans and kielbasa different?
- Baked beans are higher in fiber and iron; however, kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 34% higher.
- Baked beans have less sodium.
- Kielbasa has a lower glycemic index (28) than baked beans (40).
Beans, baked, home prepared and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 422mg | 1200mg | 34% |
| Cholesterol | 5mg | 70mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Fats | 5.15g | 17.6g | 19% |
| Saturated fat | 1.948g | 6.23g | 19% |
| Copper | 0.159mg | 18% | |
| Phosphorus | 109mg | 16% | |
| Vitamin C | 1.1mg | 14.8mg | 15% |
| Monounsaturated fat | 2.133g | 8.27g | 15% |
| Protein | 5.54g | 13.1g | 15% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Polyunsaturated fat | 0.74g | 2.33g | 11% |
| Vitamin B1 | 0.136mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Iron | 1.99mg | 1.24mg | 9% |
| Vitamin B6 | 0.09mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Calcium | 61mg | 6% | |
| Carbs | 21.63g | 3.9g | 6% |
| Calories | 155kcal | 226kcal | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.408mg | 3% | |
| Net carbs | 16.13g | 3.9g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +454.6% |
| Contains more ProteinProtein | +136.5% |
| Contains more FatsFats | +241.7% |
| Contains more OtherOther | +35.5% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
