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  6. Baked beans vs. Kielbasa

Baked beans vs. Kielbasa — In-Depth Nutrition Comparison

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How are Baked beans and Kielbasa different?

  • Baked beans are higher in Fiber, and Iron, however, Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Kielbasa is 34% higher.
  • Baked beans have less Sodium.

Beans, baked, home prepared and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.

Infographic

Baked beans vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
10
:
0
Kielbasa
Kielbasa
Contains more Iron +60.5%
Contains less Sodium -64.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +60.5%
Contains less Sodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
1
Kielbasa
Kielbasa
Contains more Vitamin C +1245.5%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1245.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Kielbasa
Kielbasa
Contains more Carbs +454.6%
Contains more Protein +136.5%
Contains more Fats +241.7%
Contains more Other +35.5%
Equal in Water - 62
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Carbs +454.6%
Contains more Protein +136.5%
Contains more Fats +241.7%
Contains more Other +35.5%
Equal in Water - 62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Kielbasa
Kielbasa
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +287.7%
Contains more Polyunsaturated fat +214.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +287.7%
Contains more Polyunsaturated fat +214.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Kielbasa
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Kielbasa Opinion
Net carbs 16.13g 3.9g Baked beans
Protein 5.54g 13.1g Kielbasa
Fats 5.15g 17.6g Kielbasa
Carbs 21.63g 3.9g Baked beans
Calories 155kcal 226kcal Kielbasa
Fiber 5.5g 0g Baked beans
Calcium 61mg Baked beans
Iron 1.99mg 1.24mg Baked beans
Magnesium 43mg Baked beans
Phosphorus 109mg Baked beans
Potassium 358mg Baked beans
Sodium 422mg 1200mg Baked beans
Zinc 0.73mg Baked beans
Copper 0.159mg Baked beans
Manganese 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin C 1.1mg 14.8mg Kielbasa
Vitamin B1 0.136mg Baked beans
Vitamin B2 0.049mg Baked beans
Vitamin B3 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 70mg Baked beans
Saturated Fat 1.948g 6.23g Baked beans
Monounsaturated Fat 2.133g 8.27g Kielbasa
Polyunsaturated fat 0.74g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
4%
Kielbasa
Minerals Daily Need Coverage Score
39%
Baked beans
20%
Kielbasa

Comparison summary

Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 12)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 778mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 4.282g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.