Baked beans vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between baked beans and kit Kat
- Baked beans are richer in fiber, iron, folate, and manganese, yet kit Kat is richer in vitamin B12, vitamin B2, vitamin B5, and copper.
- Daily need coverage for saturated fat for kit Kat is 80% higher.
- Baked beans contain 8 times more sodium than kit Kat. Baked beans contain 422mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Beans, baked, home prepared and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +99% |
| Contains more ZincZinc | +711.1% |
| Contains more ManganeseManganese | +155% |
| Contains more SeleniumSelenium | +14% |
| Contains more CalciumCalcium | +104.9% |
| Contains more CopperCopper | +38.4% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +3898.2% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +404.7% |
| Contains more CarbsCarbs | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +174% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.948g | 17.953g | 73% |
| Fats | 5.15g | 25.99g | 32% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 155kcal | 518kcal | 18% |
| Fiber | 5.5g | 1g | 18% |
| Sodium | 422mg | 54mg | 16% |
| Carbs | 21.63g | 64.59g | 14% |
| Iron | 1.99mg | 1mg | 12% |
| Vitamin B2 | 0.049mg | 0.21mg | 12% |
| Vitamin B5 | 0.155mg | 0.64mg | 10% |
| Monounsaturated fat | 2.133g | 5.844g | 9% |
| Folate | 48µg | 14µg | 9% |
| Manganese | 0.255mg | 0.1mg | 7% |
| Copper | 0.159mg | 0.22mg | 7% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Choline | 31mg | 6% | |
| Calcium | 61mg | 125mg | 6% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Potassium | 358mg | 231mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Phosphorus | 109mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 5.54g | 6.51g | 2% |
| Vitamin B1 | 0.136mg | 0.117mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 5mg | 11mg | 2% |
| Selenium | 5.7µg | 5µg | 1% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.74g | 0.895g | 1% |
| Vitamin B3 | 0.408mg | 0.5mg | 1% |
| Net carbs | 16.13g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.067mg | 0.09mg | 0% |
| Threonine | 0.228mg | 0.19mg | 0% |
| Isoleucine | 0.242mg | 0.28mg | 0% |
| Leucine | 0.428mg | 0.52mg | 0% |
| Lysine | 0.379mg | 0.28mg | 0% |
| Methionine | 0.086mg | 0.16mg | 0% |
| Phenylalanine | 0.287mg | 0.27mg | 0% |
| Valine | 0.282mg | 0.36mg | 0% |
| Histidine | 0.153mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
39%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 16.005g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals