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  6. Baked beans vs. Malt

Baked beans vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between baked beans and malt

  • Baked beans have more iron, fiber, copper, folate, manganese, vitamin B1, and magnesium; however, malt is higher in vitamin B12 and vitamin B2.
  • Baked beans cover your daily need for iron, 22% more than malt.
  • Baked beans have 11 times more fiber than malt. While baked beans have 5.5g of fiber, malt has only 0.5g.
  • Malt has less sodium.
  • The glycemic index of malt is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Baked beans vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +847.6%
Contains more CopperCopper +329.7%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +218.8%
Contains more CalciumCalcium +60.7%
Contains less SodiumSodium -85.8%
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +275.5%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Malt DV% diff.
Iron 1.99mg 0.21mg 22%
Fiber 5.5g 0.5g 20%
Vitamin B12 0µg 0.42µg 18%
Sodium 422mg 60mg 16%
Copper 0.159mg 0.037mg 14%
Folate 48µg 9µg 10%
Vitamin B2 0.049mg 0.184mg 10%
Manganese 0.255mg 0.08mg 8%
Vitamin B1 0.136mg 0.054mg 7%
Magnesium 43mg 15mg 7%
Potassium 358mg 172mg 5%
Polyunsaturated fat 0.74g 0.208g 4%
Vitamin B5 0.155mg 0.354mg 4%
Protein 5.54g 3.37g 4%
Calories 155kcal 85kcal 4%
Calcium 61mg 98mg 4%
Phosphorus 109mg 91mg 3%
Carbs 21.63g 11.2g 3%
Vitamin A 0µg 26µg 3%
Fats 5.15g 3.29g 3%
Monounsaturated fat 2.133g 0.827g 3%
Zinc 0.73mg 0.41mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Cholesterol 5mg 10mg 2%
Vitamin C 1.1mg 0.1mg 1%
Vitamin B3 0.408mg 0.259mg 1%
Selenium 5.7µg 5.4µg 1%
Caffeine 3mg 1%
Net carbs 16.13g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 1.948g 1.883g 0%
Tryptophan 0.067mg 0.074mg 0%
Threonine 0.228mg 0.143mg 0%
Isoleucine 0.242mg 0.165mg 0%
Leucine 0.428mg 0.268mg 0%
Lysine 0.379mg 0.142mg 0%
Methionine 0.086mg 0.074mg 0%
Phenylalanine 0.287mg 0.15mg 0%
Valine 0.282mg 0.193mg 0%
Histidine 0.153mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +56.5%
Contains more CarbsCarbs +93.1%
Contains more OtherOther +213.8%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +157.9%
Contains more Poly. FatPolyunsaturated fat +255.8%
~equal in Saturated fat ~1.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.