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  6. Baked beans vs. Malt

Baked beans vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Malt

  • Baked beans have more Iron, Fiber, Copper, Folate, Manganese, Vitamin B1, and Magnesium, however, Malt is higher in Vitamin B12, and Vitamin B2.
  • Baked beans covers your daily need of Iron 22% more than Malt.
  • Baked beans have 11 times more Fiber than Malt. While Baked beans have 5.5g of Fiber, Malt has only 0.5g.
  • Malt has less Sodium.

These are the specific foods used in this comparison Beans, baked, home prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Baked beans vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Malt
Malt
Contains more Iron +847.6%
Contains more Magnesium +186.7%
Contains more Phosphorus +19.8%
Contains more Potassium +108.1%
Contains more Zinc +78%
Contains more Copper +329.7%
Contains more Manganese +218.8%
Contains more Calcium +60.7%
Contains less Sodium -85.8%
Equal in Selenium - 5.4
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +847.6%
Contains more Magnesium +186.7%
Contains more Phosphorus +19.8%
Contains more Potassium +108.1%
Contains more Zinc +78%
Contains more Copper +329.7%
Contains more Manganese +218.8%
Contains more Calcium +60.7%
Contains less Sodium -85.8%
Equal in Selenium - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
6
Malt
Malt
Contains more Vitamin C +1000%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +95.7%
Contains more Folate +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +151.9%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +95.7%
Contains more Folate +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Malt
Malt
Contains more Protein +64.4%
Contains more Fats +56.5%
Contains more Carbs +93.1%
Contains more Other +213.8%
Contains more Water +24.8%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +64.4%
Contains more Fats +56.5%
Contains more Carbs +93.1%
Contains more Other +213.8%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +157.9%
Contains more Polyunsaturated fat +255.8%
Equal in Saturated Fat - 1.883
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +157.9%
Contains more Polyunsaturated fat +255.8%
Equal in Saturated Fat - 1.883

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Malt
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Malt Opinion
Net carbs 16.13g 10.7g Baked beans
Protein 5.54g 3.37g Baked beans
Fats 5.15g 3.29g Baked beans
Carbs 21.63g 11.2g Baked beans
Calories 155kcal 85kcal Baked beans
Sugar 6.68g Baked beans
Fiber 5.5g 0.5g Baked beans
Calcium 61mg 98mg Malt
Iron 1.99mg 0.21mg Baked beans
Magnesium 43mg 15mg Baked beans
Phosphorus 109mg 91mg Baked beans
Potassium 358mg 172mg Baked beans
Sodium 422mg 60mg Malt
Zinc 0.73mg 0.41mg Baked beans
Copper 0.159mg 0.037mg Baked beans
Manganese 0.255mg 0.08mg Baked beans
Selenium 5.7µg 5.4µg Baked beans
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 1.1mg 0.1mg Baked beans
Vitamin B1 0.136mg 0.054mg Baked beans
Vitamin B2 0.049mg 0.184mg Malt
Vitamin B3 0.408mg 0.259mg Baked beans
Vitamin B5 0.155mg 0.354mg Malt
Vitamin B6 0.09mg 0.046mg Baked beans
Folate 48µg 9µg Baked beans
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.067mg 0.074mg Malt
Threonine 0.228mg 0.143mg Baked beans
Isoleucine 0.242mg 0.165mg Baked beans
Leucine 0.428mg 0.268mg Baked beans
Lysine 0.379mg 0.142mg Baked beans
Methionine 0.086mg 0.074mg Baked beans
Phenylalanine 0.287mg 0.15mg Baked beans
Valine 0.282mg 0.193mg Baked beans
Histidine 0.153mg 0.077mg Baked beans
Cholesterol 5mg 10mg Baked beans
Saturated Fat 1.948g 1.883g Malt
Monounsaturated Fat 2.133g 0.827g Baked beans
Polyunsaturated fat 0.74g 0.208g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
13%
Malt
Minerals Daily Need Coverage Score
39%
Baked beans
17%
Malt

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.