Baked beans vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between baked beans and malt
- Baked beans have more iron, fiber, copper, folate, manganese, vitamin B1, and magnesium; however, malt is higher in vitamin B12 and vitamin B2.
- Baked beans cover your daily need for iron, 22% more than malt.
- Baked beans have 11 times more fiber than malt. While baked beans have 5.5g of fiber, malt has only 0.5g.
- Malt has less sodium.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +329.7% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +218.8% |
| Contains more CalciumCalcium | +60.7% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +56.5% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +213.8% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +157.9% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
~equal in
Saturated fat
~1.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.21mg | 22% |
| Fiber | 5.5g | 0.5g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 422mg | 60mg | 16% |
| Copper | 0.159mg | 0.037mg | 14% |
| Folate | 48µg | 9µg | 10% |
| Vitamin B2 | 0.049mg | 0.184mg | 10% |
| Manganese | 0.255mg | 0.08mg | 8% |
| Vitamin B1 | 0.136mg | 0.054mg | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Potassium | 358mg | 172mg | 5% |
| Polyunsaturated fat | 0.74g | 0.208g | 4% |
| Vitamin B5 | 0.155mg | 0.354mg | 4% |
| Protein | 5.54g | 3.37g | 4% |
| Calories | 155kcal | 85kcal | 4% |
| Calcium | 61mg | 98mg | 4% |
| Phosphorus | 109mg | 91mg | 3% |
| Carbs | 21.63g | 11.2g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Fats | 5.15g | 3.29g | 3% |
| Monounsaturated fat | 2.133g | 0.827g | 3% |
| Zinc | 0.73mg | 0.41mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Cholesterol | 5mg | 10mg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Vitamin B3 | 0.408mg | 0.259mg | 1% |
| Selenium | 5.7µg | 5.4µg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 16.13g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.948g | 1.883g | 0% |
| Tryptophan | 0.067mg | 0.074mg | 0% |
| Threonine | 0.228mg | 0.143mg | 0% |
| Isoleucine | 0.242mg | 0.165mg | 0% |
| Leucine | 0.428mg | 0.268mg | 0% |
| Lysine | 0.379mg | 0.142mg | 0% |
| Methionine | 0.086mg | 0.074mg | 0% |
| Phenylalanine | 0.287mg | 0.15mg | 0% |
| Valine | 0.282mg | 0.193mg | 0% |
| Histidine | 0.153mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
39%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Malt is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.