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  6. Baked beans vs. Marble cake

Baked beans vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between baked beans and marble cake

  • Baked beans have more fiber, potassium, magnesium, selenium, and manganese; however, marble cake has more phosphorus, vitamin B3, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 24% more.
  • Baked beans have 3 times more potassium than marble cake. Baked beans have 358mg of potassium, while marble cake has 123mg.
  • Baked beans are lower in sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Cake, pudding-type, marble, dry mix.

Infographic

Baked beans vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +22.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +108.6%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +119.2%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +152.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B3Vitamin B3 +278.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Marble cake DV% diff.
Phosphorus 109mg 275mg 24%
Polyunsaturated fat 0.74g 3.779g 20%
Carbs 21.63g 79.5g 19%
Calories 155kcal 416kcal 13%
Fats 5.15g 11.7g 10%
Fiber 5.5g 2.9g 10%
Potassium 358mg 123mg 7%
Vitamin B3 0.408mg 1.546mg 7%
Monounsaturated fat 2.133g 4.75g 7%
Vitamin E 0.85mg 6%
Magnesium 43mg 18mg 6%
Vitamin B2 0.049mg 0.13mg 6%
Selenium 5.7µg 2.6µg 6%
Iron 1.99mg 1.62mg 5%
Vitamin B6 0.09mg 0.025mg 5%
Manganese 0.255mg 0.139mg 5%
Protein 5.54g 3.4g 4%
Vitamin B1 0.136mg 0.181mg 4%
Sodium 422mg 519mg 4%
Zinc 0.73mg 0.35mg 3%
Copper 0.159mg 0.135mg 3%
Folate 48µg 36µg 3%
Caffeine 7mg 2%
Calcium 61mg 76mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 2.8µg 2%
Saturated fat 1.948g 2.45g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.155mg 0.096mg 1%
Choline 4.5mg 1%
Net carbs 16.13g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.049mg 0%
Threonine 0.228mg 0.105mg 0%
Isoleucine 0.242mg 0.127mg 0%
Leucine 0.428mg 0.22mg 0%
Lysine 0.379mg 0.133mg 0%
Methionine 0.086mg 0.049mg 0%
Phenylalanine 0.287mg 0.158mg 0%
Valine 0.282mg 0.164mg 0%
Histidine 0.153mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +62.9%
Contains more WaterWater +2002.3%
Contains more FatsFats +127.2%
Contains more CarbsCarbs +267.5%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +122.7%
Contains more Poly. FatPolyunsaturated fat +410.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.